HIIT - High Intensity Interval Training (2015)

PART 1 GETTING STARTED & UNDERSTANDING HIIT

1 HOW HIIT WORKS

2 HOW YOUR BODY MOVES

3 INTENSITY VERSUS DURATION

4 FIT TESTS AND RESULTS

5 YOUR HIIT KIT LIST

6 WORKOUT INTENSITY GUIDE

7 WARM-UP STRETCH AND COOL-DOWN

8 HEALTH AND SAFETY

9 IF YOU INJURE YOURSELF

PART 2 THE WORKOUTS

10 THE 4-MINUTE FAT-BURNER HIIT WORKOUT

11 THE 5-MINUTE HIIT WORKOUT

12 THE 7-MINUTE HIIT WORKOUT

13 BEGINNER‘S HIIT WORKOUT

14 PARK BENCH HIIT WORKOUT

15 HOME HIIT CIRCUITS

16 THE GET STRONG HIIT WORKOUT

17 SHRINK THAT BELLY HIIT WORKOUT

18 THE SUPER BODY SCULPTOR HIIT WORKOUT

19 THE ULTIMATE HIIT FAT BURNER

20 THE WALKING HIIT WORKOUT

21 RUNNING HIIT WORKOUT

22 THE FREE WEIGHTS HIIT WORKOUT

23 THE SKIPPING HIIT WORKOUT

24 THE SKINNY JEANS IN 3 MOVES HIIT WORKOUT

25 THE CALORIE-BURNING CHAIR HIIT WORKOUT

PART 3 NUTRITION

26 LEARN ABOUT CLEAN FIT FOOD

27 WHAT MAKES A HEALTHY CLEAN FIT DIET

28 THE DANGERS OF SUGAR

29 SIZE MATTERS!

30 THE CLEAN FIT FOOD SCALE

31 MY 7-DAY CLEAN FIT FOOD EATING PLAN

32 HOW TO KEEP ON TRACK