HIIT - High Intensity Interval Training (2015)

PART 2
THE WORKOUTS

20 THE WALKING HIIT WORKOUT

· Time: 14 Minutes

· Intensity: MODERATE to HARD

· Timed/Reps: TIMED

· Planes of Movement: SAGITTAL and FRONTAL

· Tones: ABS, WAIST, LEGS, BOTTOM, HIPS, ARMS, and CALVES

· RPE: 5 to 7

Walking is one of the most natural exercises we can do, and this low-impact move helps to tone and sculpt you all over. By adding this HIIT workout, you can burn off excess calories and increase your general fitness. Walking is a great way to tone your legs, bottom, abs, and arms; plus if you add any hills to your workout, you will then work those legs and bottom muscles even harder, which is great for seeing results quickly.

15-MINUTE WALKING HIIT WORKOUT

· 1 minute brisk pace: Level 5

· 30 seconds shorter stride but faster pace: Level 6

· 20 seconds normal stride but fastest pace: Level 7

· 10 seconds gentle walk: Level 4

· REPEAT 7 TIMES

· Then finish with 40 star jumps (page 95).

TIP:

Always walk with good posture and imagine you are walking along a tightrope. This ensures you walk with good posture and in good alignment.