HIIT - High Intensity Interval Training (2015)

PART 3
NUTRITION

30 THE CLEAN FIT FOOD SCALE

So let’s start eating fit food and enjoying every mouthful, and better still feeling great after we have eaten it.

TIP: Make it a rule of thumb now that every time you eat, you quickly assess the standard of your food choice by using this scale of mine. And allow yourself a good few minutes to think if you really need to eat the food that is in the scale 3 bracket. Sometimes we crave the wrong foods when we are tired, so perhaps even something as simple as a quick 5-minute walk around the block before you eat that chocolate bar may help supercharge those energy levels. Then you might realize it was the exercise you needed, not the chocolate!

Sunday Brunch

This delicious meal will definitely score a 1.