HIIT - High Intensity Interval Training (2015)

PART 1
GETTING STARTED & UNDERSTANDING HIIT

3 INTENSITY VERSUS DURATION

And the winner is INTENSITY, making HIIT WORKOUTS #1.

Like anything in life, the harder you work, the better the results. A 7-minute home HIIT workout, compared to a 30-minute gentle bike ride in the gym, will gain you so many more benefits, as those short bursts of high intensity are what have the most incredible effect on the following.

· Increase your body‘s ability to burn fat

· Improve your cardiovascular health

· Save you time

· Reduce your stress levels

· Able to sustain this workout in your day-to-day life

· Tone all over

· Feel amazing

· Slow down the ageing process

· Improve your general health

· And finally feel full of energy and be glowing with vitality every day

· Oh and did I mention save time?!!

And that is just a few as the list goes on and on..........