Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain - Michael K. Nicholas, Allan Molloy, Lee Beeston, Lois Tonkin (2012)
Chapter 1. What is Chronic Pain?
Chapter 2. Questions You May Have
Chapter 3. What’s Going On In Your Body When Pain Is Chronic?
Chapter 4. What X-rays, CT and MRI Scans Tell Us
Chapter 5. Working with Your Doctor
Chapter 6. Treatments for Chronic Pain
Chapter 7. Using Pacing To Overcome The Effects Of Chronic Pain on Activities
Chapter 9. Recognising And Overcoming Obstacles To Change
Chapter 10. Stretching and Exercising
Chapter 11. Challenging Ways of Thinking About Pain
Chapter 13. Attentional Techniques - Distraction and Desensitising
Chapter 15. Stress and Problem Solving
Chapter 16. Interacting with Those Around You/a>
Chapter 17. Dealing With Flare-Ups and Set-Backs
Chapter 19. Pain Self-Management for Seniors