Crystals for Energy Protection - Judy Hall 2020

Tool 4: Relaxation Crystals
Protection Tools

Regular relaxation conveys enormous benefit to your wellbeing and crystals can be particularly useful in helping you to achieve the relaxed but focused state that is particularly conducive to journeying and vision work. Inducing a deep sense of calm and centredness, crystals quieten your body, mind and emotions and help you to unwind.

TRY THIS: CRYSTAL RELAXATION LAYOUT

✵ Lie down and make yourself comfortable. Ensure you won’t be disturbed. Turn off your phone.

✵ Place Smoky Quartz at your feet, focusing on your intention to relax.

✵ Place Yellow Jasper over your solar plexus.

✵ Place Rose Quartz over your heart.

✵ Place Blue Lace Agate at your throat.

✵ Place Amethyst on your forehead.

✵ Place Clear Quartz above your head.

✵ Close your eyes, breathe gently and leave the crystals in place for 15 minutes.

✵ Remove the crystals, starting with the top of your head. When you get to your feet, be aware of the grounding cord going from your feet deep into the Earth.

Crystal Tips for Relaxation

✵ Amethyst: A natural tranquillizer that induces a profound sense of peace and relaxation and shuts off mind chatter.

✵ Blue Lace Agate: The serene energies of this stone induce a profound peace of mind and link you to higher guidance.

✵ Green Aventurine: Imparts a sense of well-being and emotional serenity.

✵ Smoky Quartz: Instils a deep sense of relaxation into the physical body.

✵ Prairie Tanzanite: Creates a sense of safety and security.