The Everything Big Book of Fat Bombs: 200 Irresistible Low-Carb, High-Fat Recipes for Weight Loss the Ketogenic Way - Viveca Menegaz (2016)

Appendix B: Ketogenic Shopping List

Fats and Oils

Avocado oil

Avocados

Butter

Coconut butter

Coconut flakes (unsweetened)

Coconut milk (full-fat)

Coconut oil

Olive oil

Olives

Protein

Bacon

Canned salmon

Canned tuna

Deli meat: prosciutto, pepperoni, turkey, roast beef, ham (make sure there is no added sugar)

Eggs

Fresh fish: cod, salmon, halibut, mackerel, herring, sardines, tuna, anchovies (wild-caught is best)

Meat: beef, veal, venison, bison, lamb (grass-fed is best)

Pork: pork loin, ham, pork chops (humanely treated, pastured is best; make sure ham contains no sugar)

Poultry: chicken, turkey, duck (free-range is best)

Sausage

Shellfish: shrimp, crab, lobster, scallops, mussels, oysters, clams

Dairy Products

Asiago cheese

Cheddar cheese

Cottage cheese

Cream cheese

Heavy cream

Mozzarella cheese

Parmesan cheese

Pepper jack cheese

Ricotta cheese

Sour cream

Fruits

Blackberries

Blueberries

Granny Smith apples

Lemons

Raspberries

Vegetables

Asparagus

Baby kale

Bell peppers

Broccoli

Brussels sprouts

Cabbage

Cauliflower

Celery

Cucumbers

Eggplant

Garlic

Lettuce (iceberg and romaine)

Mushrooms

Onions

Scallions

Shallots

Spaghetti squash

Spinach

Tomatoes (canned whole and fire-roasted diced)

Zucchini

Nuts, Nut Butters, and Seeds

Almond butter

Almonds

Cashew butter

Cashews

Chia seeds

Macadamia nuts

Peanut butter

Peanuts

Pecans

Pistachio nuts

Pumpkin seeds

Sunflower seeds

Walnuts

Condiments

Apple cider vinegar

Hot sauce

Mustard

Pickles

White vinegar

Sweeteners and Extracts

Almond extract

Erythritol (granulated and powdered)

Orange extract

Peppermint extract

Stevia (liquid and granulated)

Vanilla extract

Miscellaneous

Cocoa powder (unsweetened)

Dark chocolate

Pork rinds

Whey protein powder (sugar-free—low net carbohydrates)