Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Post-Workout Avocado Beans

(Prep Time: 5 min | Cooking Time: 0 min | Servings 6)

 

Ingredients:

·               14 ounces of canned black beans, drained

·               4 cups of baby kale

·               1 cup of corn

·               ½ cup of cilantro, finely chopped

·               ½ cup of red onion, finely chopped

·               2 large red bell peppers, seeded and diced

·               1 tomato, diced

·               ½ cup of water, warm

·               ½ large avocado, diced

·               1 teaspoon of cumin

·               The juice of ½ lime

·               Black pepper

·               Salt

Directions:

1.      Combine the water with avocado and cumin, lime juice, a pinch of salt and pepper in a food processor then blend them smooth to make the dressing.

2.      Combine all the salad ingredients in a large bowl and pour the dressing all over them.

3.      Toss the salad gently and adjust its seasoning then serve it and enjoy.

Make it tastier:

To make it tastier, add 1 tablespoon of minced jalapeno pepper to the salad and enjoy.

(Calories: 230.6 | Total Fat: 11.6 g | Protein: 7.5 g| Total Carbs: 29.3 g)

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