Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Healthy Breakfast Banana Muffins

(Prep Time: 15 min | Cooking Time: 22 min | Servings 10)

 

Ingredients:

·               1 ½ cups of ripe bananas, mashed

·               1 1/3 cups of whole wheat flour

·               ½ cup of applesauce, unsweetened

·               ¼ cup of honey

·               3 tablespoons of olive oil

·               1 egg, beaten

·               1 teaspoon of baking powder

·               ½ teaspoon of baking soda

Directions:

1.      Preheat the oven on 375 F.

2.      Combine all the ingredients in a large bowl and whisk them until they become smooth.

3.      Add in the flour gradually while stirring all the time without over mixing it.

4.      Grease a lined up muffin tin and fill it with the batter then bake it for 22 min.

5.      Once the time is up, allow them to cool down for 5 min then serve them and enjoy.

Make it tastier:

To make it tastier, add in 1 teaspoon of vanilla bean powder to the batter and enjoy.

(Calories: 156 | Total Fat: 4.9 g | Protein: 2.6 g| Total Carbs: 26.5 g

Sans titre