Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

After Run Apple Blondies

(Prep Time: 20 min | Cooking Time: 30 min | Servings 6)



·               ½ cup of applesauce, unsweetened

·               ½ cup of almond butter

·               ¼ cup of coconut flour

·               4 tablespoon of maple syrup

·               1 tablespoon of apple spice


1.      Preheat the oven on 350 F.

2.      Combine all the ingredients in a large bowl and mix them until they make a thick batter.

3.      Transfer the mix to a greased baking dish and press it then bake it for 30 min.

4.      Once the time is up, allow them to cool down completely then refrigerate it for 1 h.

5.      Once the time is up, serve your blondies and enjoy.

Make it tastier:

To make it tastier, add in ¼ teaspoon of vanilla bean powder to the mix and enjoy.

(Calories: 562 | Total Fat: 26.2 g | Protein: 6 g| Total Carbs: 81.2 g)