Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Healthy Snack Salty Crackers

(Prep Time: 15 min | Cooking Time: 30 min | Servings 4)

 

Ingredients:

·               1 cup of almond flour

·               ¾ cup of starch

·               ¼ cup of nutritional yeast

·               1 egg

·               1 tablespoon of coconut oil, melted

·               2 teaspoons  of dry rosemary

·               ½ teaspoon of salt

Directions:

1.      Preheat the oven on 325

2.      Combine all the ingredients in a large bowl and knead them until you get a crumbly mix then add in 1 teaspoon of water at a time until you get a smooth dough.

3.      Place the dough on a parchment paper and cover it with another piece of it then roll it until it becomes 1/8 inch thick.

4.      Cut them the rolled dough into squares and place them on a baking sheet then poke them with a fork.

5.      Bake the dough squares for 20 to 30 min.

6.      Once the time is up, allow your crackers to cool down then serve them and enjoy.

Make it tastier:

To make it tastier, add 1 teaspoon of freshly chopped oregano to the dough and enjoy.

(Calories: 282 | Total Fat: 5.7 g | Protein: 11.7 g| Total Carbs: 46.8 g)

Shopping List:

This is a list of the most commonly used ingredients in the recipes in this book.

In testing the recipes, we found that by stocking on many of these essentials you should be able to prepare nearly any recipe in this book for less cost.

Veggies

Garlic

Tomato

Onion

Chickpeas

Avocado

Carrot

Fruits

Banana

Apple

Liquids

Water

Milk

Coconut oil

Veggies Broth

Beef Broth

Grains

Wheat Flour

Almond Flour

Quinoa

Proteins

Pork

Beef

Chicken             

Lamb

Salmon

Shrimp