Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Peanut Butter Protein Bar

(Prep Time: 20 min | Cooking Time: 0 min | Servings 5)



·               1 cup of natural peanut butter

·               ½ cup of coconut oil, melted

·               ¼ cup of maple syrup


1.      Combine all the ingredients in a medium bowl and mix them until they become smooth.

2.      Pour the mix into a loaf pan and freeze for 2 h.

3.      Once the time is up, allow it to set for 10 min then serve it and enjoy.

Make it tastier:

To make it tastier, add in a ¼ teaspoon of vanilla bean powder to the peanut butter mix and enjoy.

(Calories: 532 | Total Fat: 47.8 g | Protein: 12.9 g| Total Carbs: 20.7 g)