Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Filling Pork and Coconut Soup

(Prep Time: 10 min | Cooking Time: 20 min | Servings 6)

 

Ingredients:

·               1 pound of pork tenderloin, trimmed and thinly sliced

·               4 cups of low sodium chicken broth

·               2 cups of swiss chard, thinly sliced

·               1 ½ cups of coconut milk

·               1 zucchini, spiralized

·               1 carrot, spiralized

·               ½ red onion, thinly sliced

·               ½ red bell pepper, spiralized

·               ½ yellow bell pepper, spiralized

·               1 tablespoon of fresh lime juice

·               1 tablespoon of lemongrass, minced

·               1 tablespoon of fish sauce

·               1 tablespoon of fresh lime juice

·               1 tablespoon of low sodium tamari

·               1 chili pepper, seeded and minced

·               1 tablespoon of fresh ginger, peeled and minced

·               2 teaspoons of honey

·               1 teaspoon of coconut oil

·               Black pepper

·               Salt

Directions:

1.      Heat the oil in a large pot then sear in it the pork slices for 2 to 3 min then set them aside.

2.      Combine all the veggies with ginger, lemongrass and broth in the same pot then bring them to a boil and simmer them for 6 min.

3.      Once the time is up, stir in the rest of the ingredients including the pork sliced and bring them to another boil.

4.      Adjust the seasoning of your soup then serve it warm and enjoy.

Make it tastier:

To make it tastier, add in 1 cup of thinly sliced mushroom to the soup with the veggies and enjoy.

(Calories: 297 | Total Fat: 17.9 g | Protein: 32.7 g| Total Carbs: 11.5 g)

11