Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Busy Night Slowly Cooked Chicken Creole

(Prep Time: 10 min | Cooking Time: 4 h 7 min | Servings 8)

 

Ingredients:

·               3 pounds of chicken thighs, skinless and boneless

·               30 ounces of tomato, finely chopped

·               6 ounces of homemade tomato paste

·               2 cups of onion, finely chopped

·               2 cups of bell pepper, diced

·               2 cups of celery, finely chopped

·               1 cup of low sodium chicken broth

·               6 cloves of garlic, finely chopped

·               2 teaspoons  of Cajun seasoning

·               1 teaspoon of dry thyme

·               2 bay leaves

Directions:

1.      Heat the oil in a skillet and sauté in it the onion with garlic, celery and bell pepper for 5 to 7 min.

2.      Transfer the veggies mix to the slow cooker and stir into it the rest of the ingredients.

3.      Cover the pot and cook the stew for 4 h on low.

4.      Once the time is up, adjust the seasoning of your stew then serve it warm and enjoy.

Make it tastier:

To make it tastier,

(Calories: 308 | Total Fat: 10 g | Protein: 41 g| Total Carbs: 14 g)

10