Apple Cider Vinegar—Your Personal Medicine Box - Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More—the Natural Way (2015)

Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More—the Natural Way (2015)

Apple Cider Vinegar—Your Personal Medicine Box

I am sure by now you are coming to the realization that there is something special about this simple liquid—and you are quite right! As one of the earliest recorded remedies, apple cider vinegar has literally stood the test of time as a healer for centuries. Its continued use all these years later is testimony to the amazing qualities and powerful nature inherent in it. Furthermore, apple cider vinegar has held up under modern scientific scrutiny and while, as with anything, there is contention over the finer details, among the experts there is a general consensus in the effectiveness of a simple tonic made with apple cider vinegar. It is recommended to drink this tonic three times a day, preferably before or during meals. If, however, you find that consuming the tonic at mealtimes upsets your stomach, you can try drinking it a little while after your meal. If mealtimes are just not conducive to this because of a busy lifestyle, or perhaps you don’t stop your day for the customary three meals a day, you can drink a glass upon waking, one when you are going to bed, and simply mix up this easy formula in a flask or shaker and have it on the go sometime during the course of the day. Whatever works best for you, just so long as you drink it!

So what is this magical concoction?

Apple Cider Vinegar Tonic:

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Yields: 1 Serving

Ingredients:

250 ml water

1-2 tablespoons apple cider vinegar

Raw organic honey to taste (optional)

Method:

Mix the ingredients together in a large glass.

Sip it at your leisure.

Feel the difference!

Try this basic formula to start experiencing the benefits of apple cider vinegar. Experiment with the amount of vinegar you add, starting with the least and building up your tolerance over time until you find a level that works for you. As it can be quite a tart taste, you can add a little raw honey to the mixture. And I am sure you have all heard about the wonders of raw honey, so this gives your body a double whammy in health-giving properties! This tonic is better tolerated and more effective if sipped slowly, so use this as your excuse to put your feet up and relax for a few minutes!

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