Exercise Applications and Purposes - Play the Part: Master Body Signals to Connect and Communicate for Business Success - Gina Barnett

Play the Part: Master Body Signals to Connect and Communicate for Business Success - Gina Barnett (2015)

APPENDIX B. Exercise Applications and Purposes

Please note that you may see the same exercise listed in multiple categories of application, as many exercises have several purposes and outcomes. To enable you to locate the exercise easily, the chapter number has been added in parentheses.

Active Listening

✵ Elephant Ears (1)

✵ Keep the Conversation Going (8)

Arms

✵ The Butterfly (2)

✵ Hand Rest (2)

Belly

✵ Abdomen Vibrate (2)

✵ Belly Breath (2)

✵ Belly Feel (3)

✵ Belly Imagine (3)

✵ Broken Bridge (1)

✵ Sitting Tall (4)

✵ Torso Vibrate (2)

Body Awareness

✵ Be Your Hero (6)

✵ Beach Walk (4)

✵ Belly Breath (2)

✵ Belly Feel (3)

✵ Body Scan (2)

✵ Broken Bridge (1)

✵ Center Control Towers (5)

✵ Embodied Aspiration (2)

✵ Embodied Ick (2)

✵ Feeling Feet (4)

✵ Hand Dance (2)

✵ Hand Watch (2)

✵ Happy Shoulders/Sad Feet While Presenting (5)

✵ The Flow: A Toe in the Stream (6)

✵ The Flow: Body Now (6)

✵ Focus On (5)

✵ Go for a Walk (9)

✵ Happy/Sad Mouth (1)

✵ Happy Shoulders/Sad Hips (5)

✵ Head Hinge (1)

✵ Hear Yourself (2)

✵ Just an Inch! (1)

✵ Long Step/Short Step (4)

✵ Ministry of Silly Walks (4)

✵ Mirror Talk (1)

✵ Office Walk (4)

✵ Practice Rehearsal for Effective Q&A with Active Listening (8)

✵ Seated Pelvic Tilt (4)

✵ Sitting Tall (4)

✵ Star Eyes (1)

✵ Stressful or Soothing (2)

✵ Take a Thought for a Walk (1)

✵ Tuning in to the Tuned Out (3)

✵ Walk Copy (4)

✵ Wet Dog Talking (2)

✵ What Does the Body Think? (9)

✵ What if I … ?, Continued (9)

Breathing

✵ Abdomen Vibrate (2)

✵ Belly Breath (2)

✵ Body Scan (2)

✵ Breath with Arm Thrust (2)

✵ Broken Bridge (1)

✵ Chest Vibrate (2)

✵ 10-Second Breath (2)

✵ Torso Vibrate (2)

Centering

✵ Be Prepared (8)

✵ Be Your Hero (6)

✵ Belly Breath (2)

✵ Body Scan (2)

✵ Broken Bridge (1)

✵ Centering (4)

✵ Down Cold (8)

✵ Elephant Ears (1)

✵ Embodied Aspiration (2)

✵ Get the Peanut Butter Off (2)

✵ Go for a Walk (9)

✵ Hand Rest (2)

✵ Head Hinge (1)

✵ Launch (4)

✵ Open Heart (2)

✵ Reverse Turtle Neck (1)

✵ Safe-Place Sense Memory (5)

✵ Sitting Tall (4)

✵ Standing O (1)

✵ Take It All In (5)

✵ 10-Second Breath (2)

✵ Torso Vibrate (2)

Chest

✵ Chest Vibrate (2)

✵ Fan Arms (2)

✵ Open Heart (2)

Confidence

✵ Be Prepared (8)

✵ Be Your Hero (6)

✵ Belly Breath (2)

✵ Breath with Arm Thrust (2)

✵ Broken Bridge (1)

✵ Center Control Towers (5)

✵ Centering (4)

✵ Corner Speak (2)

✵ Down Cold (8)

✵ Embodied Aspiration (2)

✵ Failure’s Offspring (6)

✵ Fan Arms (2)

✵ Finish the Fantasy (9)

✵ Finish the Fantasy, Continued (9)

✵ Get the Peanut Butter Off (2)

✵ Go for a Walk (9)

✵ Head Hinge (1)

✵ Judge’s Journal (1)

✵ Key-Message You (9)

✵ Launch (4)

✵ The List of You (2)

✵ Observation-Impact-Suggestion (8)

✵ Practice Rehearsal for Effective Q&A with Active Listening (8)

✵ Safe-Place Sense Memory (5)

✵ The Seed of Failure (6)

✵ Sitting Tall (4)

✵ Speak the Speech for Virtual Communication (10)

✵ Standing O (1)

✵ Style Selection (8)

✵ Take a Thought for a Dance (4)

✵ 10-Second Breath (2)

✵ The Web of You (9)

✵ Web Six Degrees of Separation (9)

✵ What Did Failure Grow? (6)

✵ What If I … ? (9)

✵ Which Dominates, Being Liked or Respected? (9)

✵ Word Move (1)

✵ Write Your Hero a Letter (6)

Connecting

✵ Body Scan (2)

✵ The Flow: Mind Now (6)

✵ Happy/Sad Mouth (1)

✵ Keep the Conversation Going (8)

✵ Open Heart (2)

✵ Practice Rehearsal for Effective Q&A with Active Listening (8)

✵ Right Words (2)

✵ Style Selection (8)

✵ Three-Act Play (9)

✵ Tone Talk (2)

✵ The Web of You (9)

✵ Web Six Degrees of Separation (9)

Creativity

✵ Be Your Hero (6)

✵ Belly Feel (3)

✵ Belly Imagine (3)

✵ Finish the Fantasy (9)

✵ Key-Message You (9)

✵ The List of You (2)

✵ Metaphor/Simile Practice (7)

✵ Ministry of Silly Walks (4)

✵ Safe-Place Sense Memory (5)

✵ Walk Copy (4)

✵ What If … ? (6)

✵ What’s the Title? (7)

✵ Write Your Hero a Letter (6)

Delivery Preexercises for Presentation/Communication

✵ Be Prepared (8)

✵ Be Your Hero (6)

✵ Belly Breath (2)

✵ Body Scan (2)

✵ Breath with Arm Thrust (2)

✵ Centering (4)

✵ Corner Speak (2)

✵ Down Cold (8)

✵ Embodied Aspiration (2)

✵ Launch (4)

✵ Lazy Lips Workout (2)

✵ Key Message (7)

✵ Observation-Impact-Suggestion (8)

✵ Take a Thought for a Dance (4)

✵ Torso Vibrate (2)

✵ Virtual or Real: Key-Message a Meeting (10)

Design

✵ Key Message (7)

✵ Metaphor/Simile Practice (7)

✵ Practice Rehearsal for Effective Q&A with Active Listening (8)

✵ Purpose and Audience (7)

✵ Style Selection (8)

✵ Virtual or Real: Key-Message a Meeting (10)

✵ What’s the Title? (7)

Embodiment

✵ Be Your Hero (6)

✵ Beach Walk (4)

✵ Belly Feel (3)

✵ Belly Imagine (3)

✵ Broken Bridge (1)

✵ Embodied Aspiration (2)

✵ Go for a Walk (9)

✵ Habit Breaker (1)

✵ Just an Inch! (1)

✵ Office Walk (4)

✵ Open Heart (2)

✵ Take a Thought for a Walk (1)

✵ Walk Copy (4)

✵ Which Dominates, Being Liked or Respected? (9)

Emotion-Body Feedback Loop

✵ Beach Walk (4)

✵ Broken Bridge (1)

✵ Center Control Towers (5)

✵ Embodied Aspiration (2)

✵ Embodied Ick (2)

✵ Fan Arms (2)

✵ Feeling Feet (4)

✵ Go for a Walk (9)

✵ Habit Breaker (1)

✵ Happy/Sad Mouth (1)

✵ Happy Shoulders/Sad Hips (5)

✵ Head Hinge (1)

✵ Long Step/Short Step (4)

✵ Ministry of Silly Walks (4)

✵ Office Walk (4)

✵ Sitting Tall (4)

✵ Soft Belly (3)

✵ Standing O (1)

✵ Star Eyes (1)

✵ Stressful or Soothing (2)

✵ Take a Thought for a Dance (4)

✵ Take a Thought for a Walk (1)

✵ Walk Copy (4)

✵ What if I … ?, Continued (9)

Executive Presence

✵ Be Prepared (8)

✵ Be Your Hero (6)

✵ Broken Bridge (1)

✵ Centering (4)

✵ Corner Speak (2)

✵ Down Cold (8)

✵ Embodied Aspiration (2)

✵ Fan Arms (2)

✵ Hand Rest (2)

✵ Head Hinge (1)

✵ Head Hinge with Voice (1)

✵ Hear Yourself (2)

✵ Launch (4)

✵ Keep the Conversation Going (8)

✵ Key Message (7)

✵ Key-Message You (9)

✵ Practice Rehearsal for Effective Q&A with Active Listening (8)

✵ Reverse Turtle Neck (1)

✵ Speak the Speech for Virtual Communication (10)

✵ Standing O (1)

✵ Stressful or Soothing (2)

✵ Style Selection (8)

✵ Subtle Subtext (2)

✵ Three-Act Play (9)

✵ Tune In (2)

✵ Virtual or Real: Key-Message a Meeting (10)

✵ Write; Don’t Send (10)

✵ Your Inner Animal (5)

Feedback Loop—Thought-Emotion-Body

✵ Be Your Hero (6)

✵ Beach Walk (4)

✵ Belly Feel (3)

✵ Belly Imagine (3)

✵ Body Scan (2)

✵ Broken Bridge (1)

✵ Embodied Aspiration (2)

✵ Embodied Ick (2)

✵ Finish the Fantasy (9)

✵ Inner Ear (1)

✵ Habit Breaker (1)

✵ Head Hinge (1)

✵ The List of You (2)

✵ The List of Your Nemesis (2)

✵ Office Walk (4)

✵ Open Heart (2)

✵ Standing O (1)

✵ Stressful or Soothing (2)

✵ Take a Thought for a Dance (4)

✵ Take a Thought for a Walk (1)

✵ What If … ? (6)

✵ What if I … ?, Continued (9)

✵ Word Move (1)

Feet

✵ Beach Walk (4)

✵ Centering (4)

✵ Feeling Feet (4)

✵ Just an Inch! (1)

✵ Launch (4)

✵ Long Step/Short Step (4)

✵ Office Walk (4)

✵ Walk Copy (4)

Focus

✵ Belly Breath (2)

✵ Body Scan (2)

✵ Elephant Ears (1)

✵ The Flow: A Toe in the Stream (6)

✵ The Flow: Body Now (6)

✵ The Flow: Mind Now (6)

✵ Focus On (5)

✵ Inner Ear (1)

✵ Keep the Conversation Going (8)

✵ Take It All In (5)

✵ 10-Second Breath (2)

✵ Tune In (2)

✵ Tuning In to the Tuned Out (3)

Habits

✵ Body Scan (2)

✵ Broken Bridge (1)

✵ Focus On (5)

✵ Habit Breaker (1)

✵ Head Hinge (1)

✵ Just an Inch! (1)

✵ Long Step/Short Step (4)

✵ Office Walk (4)

Hands

✵ Get the Peanut Butter Off (2)

✵ Hand Rest (2)

Head

✵ Head Hinge (1)

✵ Head Hinge with Voice (1)

✵ Weighted Neck Stretch (2)

Heart

✵ Open Heart (2)

✵ Three-Act Play (9)

Hips

✵ Beach Walk (4)

✵ Belly Dance (4)

✵ Get the Peanut Butter Off (2)

✵ Open Hips (4)

✵ Seated Pelvic Tilt (4)

✵ Sitting Tall (4)

✵ Walk Copy (4)

Imagination

✵ Be Your Hero (6)

✵ Beach Walk (4)

✵ Belly Feel (3)

✵ Belly Imagine (3)

✵ Embodied Aspiration (2)

✵ Failure’s Offspring (6)

✵ Finish the Fantasy (9)

✵ Go for a Walk (9)

✵ Open Heart (2)

✵ Safe-Place Sense Memory (5)

✵ The Seed of Failure (6)

✵ Take a Thought for a Dance (4)

✵ Take a Thought for a Walk (1)

✵ Walk Copy (4)

✵ What Did Failure Grow? (6)

✵ What If … ? (6)

✵ Word Move (1)

✵ Write Your Hero a Letter (6)

✵ Your Inner Animal (5)

Improvisation

✵ Center Control Towers (5)

✵ The Flow: Mind Now (6)

✵ Walk Copy (4)

✵ Word Move (1)

Jaw Tension

✵ Belly Breath (2)

✵ Head Hinge (1)

✵ Head Hinge with Voice

✵ Sweet Apricot: Jaw Relax (1)

Key Messaging

✵ Key Message Template (7)

✵ Metaphor/Simile Practice (7)

✵ Purpose and Audience (7)

✵ Virtual or Real: Key-Message a Meeting (10)

✵ What’s the Title? (7)

Legs

✵ Beach Walk (4)

✵ Centering (4)

✵ Get the Peanut Butter Off (2)

✵ Just an Inch! (1)

✵ Launch (4)

✵ Long Step/Short Step (4)

✵ Office Walk (4)

✵ Walk Copy (4)

Listening

✵ Elephant Ears (1)

✵ Inner Ear (1)

✵ Keep the Conversation Going (8)

✵ Open Heart (2)

✵ Stressful or Soothing (2)

✵ Tune In (2)

Managing People

✵ Body Scan (2)

✵ Embodied Aspiration (2)

✵ Keep the Conversation Going (8)

✵ Key Message (7)

✵ Lions, Tigers, Bears, … and Puppies (5)

✵ Observation-Impact-Suggestion (8)

✵ Open Heart (2)

✵ Right Words (2)

✵ Soft Belly (3)

✵ Stressful or Soothing (2)

✵ Subtle Subtext (2)

✵ Virtual or Real: Key-Message a Meeting (10)

✵ Which Dominates, Being Liked or Respected? (9)

✵ Write; Don’t Send (10)

Metaphors

✵ Metaphor/Simile Practice (7)

Muscle Memory

✵ Broken Bridge (1)

✵ Focus On (5)

✵ Head Hinge (1)

✵ Just an Inch! (1)

✵ Long Step/Short Step (4)

✵ Office Walk (4)

Navigating New Media

✵ Virtual or Real: Key-Message a Meeting (10)

✵ Write; Don’t Send (10)

Negotiation Practices

✵ Keep the Conversation Going (8)

✵ Lions, Tigers, Bears, … and Puppies (5)

Networks

✵ The Web of You (9)

✵ Web Six Degrees of Separation (9)

Play

✵ Be an Elephant (Epilogue)

✵ Be Your Hero (6)

✵ Beach Walk (4)

✵ Belly Feel (3)

✵ Center Control Towers (5)

✵ Embodied Aspiration (2)

✵ Get the Peanut Butter Off (2)

✵ Go for a Walk (9)

✵ Ministry of Silly Walks (4)

✵ Take a Thought for a Dance (4)

✵ Walk Copy (4)

✵ What If … ? (6)

✵ Word Move (1)

✵ Your Inner Animal (5)

Point of View

✵ Be Your Hero (6)

✵ Beach Walk (4)

✵ Embodied Aspiration (2)

✵ Judge’s Journal (1)

✵ Judge’s Journal Replies (1)

✵ Office Walk (4)

✵ Take a Thought for a Walk (1)

✵ What Did Failure Grow? (6)

✵ What If … ? (6)

Posture

✵ Body Scan (2)

✵ The Butterfly (2)

✵ Centering (4)

✵ Embodied Aspiration (2)

✵ Fan Arms (2)

✵ Launch (4)

✵ Reverse Turtle Neck (1)

✵ Seated Pelvic Tilt (4)

✵ Sitting Tall (4)

✵ Weighted Neck Stretch (2)

Preparation for Public Speaking

✵ Be Prepared (8)

✵ Belly Breath (2)

✵ Breath with Arm Thrust (2)

✵ Down Cold (8)

✵ Embodied Aspiration (2)

✵ Get the Peanut Butter Off (2)

✵ Practice Rehearsal for Effective Q&A with Active Listening (8)

✵ Purpose and Audience (7)

✵ Speak the Speech for Virtual Communication (10)

✵ Standing O (1)

✵ Style Selection (8)

✵ 10-Second Breath (2)

✵ Torso Vibrate (2)

Problem Solving

✵ Detail the Key Messages (7)

✵ Finish the Fantasy (9)

✵ Judge’s Journal Replies (1)

✵ Key Message (7)

✵ Key-Message You (9)

✵ Metaphor/Simile Practice (7)

✵ Virtual or Real: Key-Message a Meeting (10)

✵ The Web of You (9)

✵ What If … ? (6)

✵ Write; Don’t Send (10)

✵ Write Your Hero a Letter (6)

Rehearsal Techniques

✵ Down Cold (8)

✵ Get the Peanut Butter Off (2)

✵ Hand Dance (2)

✵ Hand Watch (2)

✵ Lazy Lips Workout (2)

✵ Observation-Impact-Suggestion (8)

✵ Practice Rehearsal for Effective Q&A with Active Listening (8)

✵ Speak the Speech for Virtual Communication (10)

✵ Standing O (1)

✵ Torso Vibrate (2)

Relaxation

✵ Abdomen Vibrate (2)

✵ Bag of Sand (2)

✵ Be an Elephant (Epilogue)

✵ Beach Walk (4)

✵ Belly Breath (2)

✵ Body Scan (2)

✵ Chest Vibrate (2)

✵ Elephant Ears (1)

✵ Get the Peanut Butter Off (2)

✵ Safe-Place Sense Memory (5)

✵ Soft Belly (3)

✵ Standing O (1)

✵ Sweet Apricot: Jaw Relax (1)

✵ 10-Second Breath (2)

✵ Torso Vibrate (2)

✵ Tuning In to the Tuned Out (3)

✵ Weighted Neck Stretch (2)

✵ Wet Dog (1)

Releasing Blocks

Emotional

✵ Belly Feel (3)

✵ Embodied Aspiration (2)

✵ Finish the Fantasy (9)

✵ Judge’s Journal Replies (1)

✵ The List of You (2)

✵ The List of Your Nemesis (2)

✵ Open Heart (2)

✵ Word Move (1)

Physical

✵ Abdomen Vibrate (2)

✵ Bag of Sand (2)

✵ Be an Elephant (Epilogue)

✵ Beach Walk (4)

✵ Belly Breath (2)

✵ Belly Dance (4)

✵ Body Scan (2)

✵ Chest Vibrate (2)

✵ Get the Peanut Butter Off (2)

✵ Open Heart (2)

✵ Open Hips (4)

✵ Soft Belly (3)

✵ Torso Vibrate (2)

✵ Tuning In to the Tuned Out (3)

✵ Word Move (1)

Self-Coaching/Self-Talk

✵ Embodied Aspiration (2)

✵ Failure’s Offspring (6)

✵ Finish the Fantasy (9)

✵ Inner Ear (1)

✵ Judge’s Journal (1)

✵ Judge’s Journal Replies (1)

✵ Key-Message You (9)

✵ The List of You (2)

✵ The List of Your Nemesis (2)

✵ Out Loud (1)

✵ Right Words (2)

✵ The Seed of Failure (6)

✵ Take a Thought for a Walk (1)

✵ What Did Failure Grow? (6)

Self-Reflection/Self-Awareness

✵ Beach Walk (4)

✵ Belly Feel (3)

✵ Belly Imagine (3)

✵ Body Scan (2)

✵ Center Control Towers (5)

✵ Embodied Aspiration (2)

✵ Embodied Ick (2)

✵ Failure’s Offspring (6)

✵ Finish the Fantasy (9)

✵ The Flow: A Toe in the Stream (6)

✵ The Flow: Mind Now (6)

✵ Focus On (5)

✵ Go for a Walk (9)

✵ Hear Yourself (2)

✵ Inner Ear (1)

✵ Judge’s Journal (1)

✵ Judge’s Journal Replies (1)

✵ Key-Message You (9)

✵ The List of You (2)

✵ The List of Your Nemesis (2)

✵ Mirror Talk (1)

✵ Office Walk (4)

✵ Open Heart (2)

✵ Out Loud (1)

✵ Right Words (2)

✵ Safe-Place Sense Memory (5)

✵ The Seed of Failure (6)

✵ Soft Belly (3)

✵ Stressful or Soothing (2)

✵ Take a Thought for a Walk (1)

✵ Tuning In to the Tuned Out (3)

✵ The Web of You (9)

✵ What Did Failure Grow? (6)

✵ What Does the Body Think? (9)

✵ What If … ? (6)

✵ What if I … ?, Continued (9)

✵ Which Dominates, Being Liked or Respected? (9)

✵ Word Move (1)

✵ Write Your Hero a Letter (6)

✵ Your Inner Animal (5)

Shoulders

✵ Center Control Towers (5)

✵ Fan Arms (2)

✵ Happy Shoulders/Sad Hips (5)

Speaking Up

✵ Breath with Arm Thrust (2)

✵ Embodied Aspiration (2)

✵ Out Loud (1)

✵ Sitting Tall (4)

Stage Fright—Managing, Conquering (also see Stress Reduction)

✵ Be Your Hero (6)

✵ Belly Breath (2)

✵ Embodied Aspiration (2)

✵ Focus On While Presenting (5)

✵ Get the Peanut Butter Off (2)

✵ Standing O (1)

✵ Take a Thought for a Dance (4)

✵ Take It All In (5)

✵ 10-Second Breath (2)

Strategic Thinking

✵ Key Message (7)

✵ Right Words (2)

✵ Style Selection (8)

✵ What If … ? (6)

✵ Write Your Hero a Letter (6)

Stress Reduction

✵ Abdomen Vibrate (2)

✵ Bag of Sand (2)

✵ Beach Walk (4)

✵ Belly Breath (2)

✵ Body Scan (2)

✵ Breath with Arm Thrust (2)

✵ Chest Vibrate (2)

✵ Elephant Ears (1)

✵ Embodied Aspiration (2)

✵ Get the Peanut Butter Off (2)

✵ Go for a Walk (9)

✵ Ministry of Silly Walks (4)

✵ Open Heart (2)

✵ Safe-Place Sense Memory (5)

✵ Soft Belly (3)

✵ Standing O (1)

✵ Take a Thought for a Dance (4)

✵ Take a Thought for a Walk (1)

✵ 10-Second Breath (2)

✵ Torso Vibrate (2)

✵ Tuning In to the Tuned Out (3)

✵ Weighted Neck Stretch (2)

Subtext

✵ Subtle Subtext (2)

✵ Subtle Text (2)

✵ Tone Talk (2)

✵ Tune In (2)

Telephone Conference Skills

✵ Corner Speak (2)

✵ Keep the Conversation Going (8)

✵ Key Message (7)

✵ Lazy Lips Workout (2)

✵ Purpose and Audience (7)

✵ Subtle Subtext (2)

✵ Tone Talk (2)

✵ Torso Vibrate (2)

✵ Virtual or Real: Key-Message a Meeting (10)

Tension Blocks Release

All Body

✵ Bag of Sand (2)

✵ Beach Walk (4)

✵ Belly Breath (2)

✵ Focus On (5)

✵ Tuning In to the Tuned Out (3)

Head

✵ Happy/Sad Mouth (1)

✵ Head Hinge (1)

✵ Sweet Apricot: Jaw Relax (1)

Neck

✵ Head Hinge (1)

✵ Head Hinge with Voice (1)

✵ Reverse Turtle Neck (1)

✵ Weighted Neck Stretch (2)

Shoulders

✵ Fan Arms (2)

Chest

✵ Open Heart (2)

Arms

✵ Get the Peanut Butter Off (2)

Hands

✵ Get the Peanut Butter Off (2)

✵ Hand Rest (2)

Torso

✵ Abdomen Vibrate (2)

✵ Belly Breath (2)

✵ Belly Dance (4)

✵ Broken Bridge (1)

✵ Get the Peanut Butter Off (2)

✵ Open Hips (4)

✵ Seated Pelvic Tilt (4)

✵ Soft Belly (3)

✵ 10-Second Breath (2)

✵ Torso Vibrate (2)

✵ Wet Dog (1)

Legs

✵ Get the Peanut Butter Off (2)

✵ Take a Thought for a Dance (4)

Feet

✵ Feeling Feet (4)

Tone

✵ Be Your Hero (6)

✵ Hear Yourself (2)

✵ Right Words (2)

✵ Stressful or Soothing (2)

✵ Tone Talk (2)

✵ Tune In (2)

Vocabulary

✵ Be Your Hero (6)

✵ Filler Be Gone! (2)

✵ Keep the Conversation Going (8)

✵ Key Message (7)

✵ Metaphor/Simile Practice (7)

✵ Right Words (2)

✵ Style Selection (8)

✵ Subtle Subtext (2)

✵ Subtle Text (2)

✵ Virtual or Real: Key-Message a Meeting (10)

✵ What’s the Title? (7)

Vocal Mastery—Volume, Resonance, Tone, Enunciation

✵ Abdomen Vibrate (2)

✵ Belly Breath (2)

✵ Breath with Arm Thrust (2)

✵ Broken Bridge (1)

✵ Chest Vibrate (2)

✵ Corner Speak (2)

✵ Filler Be Gone! (2)

✵ Head Hinge with Voice (1)

✵ Hear Yourself (2)

✵ Lazy Lips Workout (2)

✵ Reverse Turtle Neck (1)

✵ Speak the Speech for Virtual Communication (10)

✵ Stressful or Soothing (2)

✵ Subtle Subtext (2)

✵ Sweet Apricot: Jaw Relax (1)

✵ Tone Talk (2)

✵ Torso Vibrate (2)

✵ Tune In (2)

✵ Wet Dog (1)

✵ Wet Dog Talking (2)