Play the Part: Master Body Signals to Connect and Communicate for Business Success - Gina Barnett (2015)
APPENDIX A. Exercises by Chapter in Order of Appearance
Chapter 1: Use Your Head
✵ Happy/Sad Mouth
✵ Sweet Apricot: Jaw Relax
✵ Head Hinge
✵ Broken Bridge
✵ Wet Dog
✵ Head Hinge with Voice
✵ Reverse Turtle Neck
✵ Star Eyes
✵ Just an Inch!
✵ Habit Breaker
✵ Mirror Talk
✵ Elephant Ears
✵ Inner Ear
✵ Take a Thought for a Walk
✵ Word Move
✵ Out Loud
✵ Judge’s Journal
✵ Judge’s Journal Replies
✵ Standing O
Chapter 2: Have a Heart
✵ Embodied Aspiration
✵ Embodied Ick
✵ The List of You
✵ The List of Your Nemesis
✵ Open Heart
✵ Right Words
✵ Tune In
✵ Stressful or Soothing
✵ Wet Dog Talking
✵ Tone Talk
✵ Subtle Subtext
✵ Subtle Text
✵ Hear Yourself
✵ Lazy Lips Workout
✵ Filler Be Gone!
✵ Fan Arms
✵ The Butterfly
✵ Weighted Neck Stretch
✵ Belly Breath
✵ Corner Speak
✵ 10-Second Breath
✵ Abdomen Vibrate
✵ Chest Vibrate
✵ Torso Vibrate
✵ Breath with Arm Thrust
✵ Get the Peanut Butter Off
✵ Hand Rest
✵ Hand Dance
✵ Hand Watch
✵ Body Scan
✵ Bag of Sand
Chapter 3: Gut Smarts
✵ Soft Belly
✵ Belly Imagine
✵ Belly Feel
✵ Tuning in to the Tuned Out
Chapter 4: Standing Tall
✵ Beach Walk
✵ Office Walk
✵ Seated Pelvic Tilt
✵ Belly Dance
✵ Open Hips
✵ Take a Thought for a Dance
✵ Feeling Feet
✵ Centering
✵ Launch
✵ Long Step/Short Step
✵ Sitting Tall
✵ Walk Copy
✵ Ministry of Silly Walks
Chapter 5: Center of Unconscious Gravity
✵ Center Control Towers
✵ Happy Shoulders/Sad Hips
✵ Happy Shoulders/Sad Feet While Presenting
✵ Lions, Tigers, Bears, … and Puppies
✵ Your Inner Animal
✵ Take It All In
✵ Focus On
✵ Focus On While Presenting
✵ Safe-Place Sense Memory
Chapter 6: Presence
✵ The Flow: A Toe in the Stream
✵ The Flow: Body Now
✵ The Flow: Mind Now
✵ The Seed of Failure
✵ What Did Failure Grow?
✵ Failure’s Offspring
✵ What If … ?
✵ Write Your Hero a Letter
✵ Be Your Hero
Chapter 7: Designing Messages to Increase Presence
✵ Purpose and Audience
✵ What’s the Title?
✵ Detail the Key Messages
✵ Metaphor/Simile Practice
Chapter 8: Presentation or Conversation? The Style of Delivery
✵ Be Prepared
✵ Down Cold
✵ Style Selection
✵ Observation-Impact-Suggestion
✵ Practice Rehearsal for Effective Q&A with Active Listening
✵ Keep the Conversation Going
Chapter 9: What is Your What? Connecting with Yourself
✵ Key-Message You
✵ What Does the Body Think?
✵ What If I … ?
✵ What If I … ?, Continued
✵ Go for a Walk
✵ Three-Act Play
✵ Finish the Fantasy
✵ Finish the Fantasy, Continued
✵ Which Dominates, Being Liked or Respected?
✵ The Web of You
✵ Web Six Degrees of Separation
Chapter 10: Connecting in a Virtual World
✵ Virtual or Real: Key-Message a Meeting
✵ Speak the Speech for Virtual Communication
✵ Write; Don’t Send
Epilogue: Putting it all Together
✵ Be an Elephant