Instant Confidence: The Power to Go for Anything You Want by Paul McKenna PH.D. (2016)

Instant Confidence: The Power to Go for Anything You Want by Paul McKenna PH.D. (2016)


SECTION ONE DEVELOPING THE CONFIDENCE HABIT

CHAPTER 1 Prepare Yourself for Success

CHAPTER 2 What Confidence Isn’t

CHAPTER 3 Your Amazing Mind

CHAPTER 4 The Power of Positive Self-Talk

CHAPTER 5 The Movies in Your Mind

CHAPTER 6 Use Your Body to Change Your Life

CHAPTER 7 Emotional Intelligence

CHAPTER 8 Self-Belief

CHAPTER 9 You Really Can Do Anything!

CHAPTER 10 The 5-Minute Daily Confidence Workout


SECTION TWO MOTIVATE YOURSELF FOR SUCCESS

CHAPTER 11 What Motivates You?

CHAPTER 12 Goals, Goals, Goals!

CHAPTER 13 Get the Action Habit

CHAPTER 14 The Currency of the Gods

CHAPTER 15 Don’t Take “No” for an Answer

CHAPTER 16 Overcoming Overwhelm

CHAPTER 17 Create a Compelling Positive Future

CHAPTER 18 Your Daily Action Plan for Success


SECTION THREE CONFIDENCE IN THE REAL WORLD

CHAPTER 19 Public Speaking

CHAPTER 20 Business Success

CHAPTER 21 Dating and Sex

CHAPTER 22 Leaving a Bad Situation


SECTION FOURTHE CONFIDENCE CLINIC

CHAPTER 23 Frequently Asked Questions about Instant Confidence