Instant Confidence: The Power to Go for Anything You Want by Paul McKenna PH.D. (2016)
SECTION ONE DEVELOPING THE CONFIDENCE HABIT
CHAPTER 1 Prepare Yourself for Success
CHAPTER 2 What Confidence Isn’t
CHAPTER 4 The Power of Positive Self-Talk
CHAPTER 5 The Movies in Your Mind
CHAPTER 6 Use Your Body to Change Your Life
CHAPTER 7 Emotional Intelligence
CHAPTER 9 You Really Can Do Anything!
CHAPTER 10 The 5-Minute Daily Confidence Workout
SECTION TWO MOTIVATE YOURSELF FOR SUCCESS
CHAPTER 11 What Motivates You?
CHAPTER 12 Goals, Goals, Goals!
CHAPTER 13 Get the Action Habit
CHAPTER 14 The Currency of the Gods
CHAPTER 15 Don’t Take “No” for an Answer
CHAPTER 16 Overcoming Overwhelm
CHAPTER 17 Create a Compelling Positive Future
CHAPTER 18 Your Daily Action Plan for Success
SECTION THREE CONFIDENCE IN THE REAL WORLD
CHAPTER 22 Leaving a Bad Situation
SECTION FOURTHE CONFIDENCE CLINIC
CHAPTER 23 Frequently Asked Questions about Instant Confidence