The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit - Arin Murphy-Hiscock 2018

Rest Your Eyes
Physical Self-Care

This is one of those things that we forget to do a lot. Use this exercise as the perfect way to take a couple of minutes out and reconnect with your inner self as well as rest your eyes.

Exercise: Rest Your Eyes

What to Do:

1. Center and ground. Close your eyes.

2. Breathe slowly and deeply five times, then begin repeating this affirmation (either aloud or in your head): “I am relaxed and focused. I see clearly.”

3. Continue breathing and repeating the affirmation for 2—3 minutes.

4. Open your eyes. Flex your hands and feet, then stretch your arms and legs. Roll your neck gently. Return to work.