The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit - Arin Murphy-Hiscock 2018

Self-Care and Magic

The Goals of Self-Care

Fighting the Stereotypes of Self-Care

Hygge and Self-Care

The Importance of Being Authentic

Magical Techniques for Self-Care

Magical Basics

Magical Journaling for Self-Care

Mental and Emotional Self-Care

Identifying Your Self-Care Goals

Affirmations

Starting Your Day with Self-Care

Journaling Exercises

Spells to Battle Stress

Organization and Planning Help

Slow Down and Treat Yourself

Clear Your Energy

Be Open to Receiving Love

Create a Treasure Bag for Self-Care

Be Willing to Accept Failure

Finding Equilibrium

Accepting Your Limits

The Struggle of Depression

The Benefits of Unplugging

Setting Boundaries

Treating Your Inner Child

Self-Care at Work

Physical Self-Care

Stress and the Physical Body

Remember to Hydrate

Rest Your Eyes

Nutrition As Self-Care

Recipes

The Benefits of Teas

Bath and Shower Care

Skin Care

Restful Sleep

Spiritual Self-Care

Spiritual Self-Care

Discovering Your Spiritual Beliefs

Daily Rituals

Praying

Meditation

Meditation Incense

Prayer and Meditation Beads

Connecting to Nature

Seasonal Energies

Creative Self-Care

Music

Seasonal Crafts

Activities to Foster Your Creativity

Household Self-Care

Create Comfort

Elemental Balancing

Cleansing and Purifying

Protecting Your Home’s Energy

Altars and Shrines

Aromatherapy

Incense