2,100 Asanas: The Complete Yoga Poses (2015) A Message from Mr. Yoga A History of Yoga THE EIGHT LIMBS OF YOGA THE UJJAYI BREATH THE BANDHAS THE DRISHTIS HOW TO APPROACH YOGA POSES RELAXATION AND MEDITATION A BRIEF SUMMARY OF CHAKRAS BENEFITS AND CAUTIONS FOR 8 CONDITIONS Standing Poses Seated Poses Core Poses TQuadruped Poses Backbends Arm Balances Inversion Poses Prone Poses Supine Poses