2,100 Asanas: The Complete Yoga Poses (2015)

2,100 Asanas: The Complete Yoga Poses (2015)

A Message from Mr. Yoga

A History of Yoga

THE EIGHT LIMBS OF YOGA

THE UJJAYI BREATH

THE BANDHAS

THE DRISHTIS

HOW TO APPROACH YOGA POSES

RELAXATION AND MEDITATION

A BRIEF SUMMARY OF CHAKRAS

BENEFITS AND CAUTIONS FOR 8 CONDITIONS

Standing Poses

Seated Poses

Core Poses

TQuadruped Poses

Backbends

Arm Balances

Inversion Poses

Prone Poses

Supine Poses