Yoga for Climbers: How to Stretch, Strengthen and Climb Higher (2016)

Yoga for Climbers: How to Stretch, Strengthen and Climb Higher (2016)

Chapter 1: An Introduction to Yoga

Chapter 2: The Benefits of Yoga

Chapter 3: Yoga Poses for Climbers

Chapter 4: Yoga Practices for Climbers

Chapter 5: Yoga Practices for Before and After You Climb

Chapter 6: Finding a Yoga Class

Chapter 7: Eating Mindfully