Fusion Workouts: Fitness, Yoga, Pilates, and Barre - Helen Vanderburg (2016)
Part I. Foundation of Fusion Workouts
Chapter 1. What Are Fusion Workouts?
Chapter 3. Mindfulness and Intention
Part II. Fusion Exercises
Chapter 5. Standing Strength, Balance, and Flexibility Exercises
Chapter 6. Floor Strength, Balance, and Flexibility Exercises
Chapter 7. Calming and Restorative Exercises
Part III. Fusion Workout System
Chapter 8. Fusion Workouts by Level
Chapter 9. Fusion Workouts by Time
Chapter 10. Fusion Workouts by Purpose
Chapter 11. Fusion Workouts by Activity