Fusion Workouts: Fitness, Yoga, Pilates, and Barre - Helen Vanderburg

Fusion Workouts: Fitness, Yoga, Pilates, and Barre - Helen Vanderburg (2016)

Preface

Part I. Foundation of Fusion Workouts

Chapter 1. What Are Fusion Workouts?

Chapter 2. Getting Started

Chapter 3. Mindfulness and Intention

Part II. Fusion Exercises

Chapter 4. Warming Up

Chapter 5. Standing Strength, Balance, and Flexibility Exercises

Chapter 6. Floor Strength, Balance, and Flexibility Exercises

Chapter 7. Calming and Restorative Exercises

Part III. Fusion Workout System

Chapter 8. Fusion Workouts by Level

Chapter 9. Fusion Workouts by Time

Chapter 10. Fusion Workouts by Purpose

Chapter 11. Fusion Workouts by Activity

Appendix A. Building a Fusion Workout

Appendix B. Sample Weekly Fusion Workout Plans