Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better (2016)
Chapter 2: SOLVING THE MYSTERIES OF MEMORY: How Memories Are Formed and Retained
Chapter 3: THE MYSTERY OF MEMORY HITS HOME: Memories Mean More Than Neurons
Chapter 4: CHUNKY NO MORE: Reconnecting My Brain with My Body and Spirit
Chapter 5: THE BIRTH OF AN IDEA: How Does Exercise Really Affect the Brain?
Chapter 6: SPANDEX IN THE CLASSROOM: Exercise Can Make You Smarter
Chapter 7: I STRESS, YOU STRESS, WE ALL STRESS! Challenging the Neurobiology of Stress Response
Chapter 8: MAKING YOUR BRAIN SMILE: Your Brain’s Reward System
Chapter 9: THE CREATIVE BRAIN: Sparking Insight and Divergent Thinking
Chapter 10: MEDITATION AND THE BRAIN: Getting Still and Moving It Forward