The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them - Adams Media 2016

Valerian
The Power of Herbs: Herbs and Spices

ORIGINS

Valerian (Valeriana officinalis) is a perennial flowering plant native to Eurasia. Its fragrant pink or white flowers are used for flower extracts, and its roots (considered to be rather foul-smelling) are used for various medicinal purposes. The word valerian comes from the Latin Valerianus, meaning “of Valeria,” the Roman province where the plant originated.

HISTORY/LORE

The Greek physician Dioscorides recommended the use of valerian to treat urinary tract infections and as an antidote to poisons. Legend has it that the fabled Pied Piper used valerian to lure rats away from the town of Hamelin, Germany, during the Middle Ages. Valerian was used to treat shell shock in soldiers during World War I.

USES

Healing Uses: Valerian has a tranquilizing and sedative effect on the nervous system, making it excellent for treating insomnia, anxiety, and headaches. It is especially soothing as a tea or added to bathwater. Valerian relaxes the muscles of the gastrointestinal tract and has been used to treat cramping, diarrhea or constipation, flatulence, and irritable bowel syndrome. Note that excessive or prolonged use of valerian may be habit-forming.

Magical Uses: Animals love valerian! Use the root in rituals to evoke animal spirits. Sprinkle powdered valerian root at the front door to deter unwanted visitors. Burn valerian to cleanse and purify a space. Used in bathwater, valerian provides protection from negative influences. Include valerian in a dream pillow to ward off nightmares. As an amulet, valerian provides protection from evil forces and malevolent magic, such as hexes and curses.

Personal/Spiritual Growth: In this area, valerian flower essence is more effective than the root. Unresolved anger and negative emotions can lead to issues including headaches, anxiety, and high blood pressure. Use valerian flower essence in aromatherapy practices to unearth buried feelings of guilt, anger, and negativity and replace them with self-love and acceptance. Valerian also helps you see the positive side of seemingly negative situations.