The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them - Adams Media 2016

Fennel
The Power of Herbs: Herbs and Spices

ORIGINS

Fennel (Foeniculum vulgare) is a plant in the parsley and carrot family with small yellow flowers grouped in umbels. Native to the Mediterranean region, this herb is very flavorful and aromatic. All parts of the plant, including the seeds, can be eaten, although the stalks are tough and not used as often. The white bulb and green fronds have a slightly sweet anise flavor.

HISTORY/LORE

Fennel has been used as a medicinal and culinary herb for thousands of years. In ancient Greece, athletes ate the seeds as a health food and to control their weight. The Romans had numerous medicinal uses for fennel, including the treatment of eye ailments. In the twelfth century, the German nun, writer, composer, philosopher, and mystic Saint Hildegard of Bingen (1098—1179) noted fennel’s eye-healing properties.

USES

Healing Uses: As a tea, fennel treats dizziness, coughs, and headaches. It can also be used as an expectorant to clear congestion. Fennel supports digestion and relieves abdominal cramps and flatulence, and it also increases milk flow in nursing mothers. The essential oil is especially useful during menstruation. Chewing fennel seeds freshens the breath. For animals, use fennel to get rid of a flea infestation by crushing the seeds and either sprinkling them around the home or rubbing them into the animal’s coat.

Magical Uses: Burn fennel as incense to purify a space or to prevent curses. Hang fennel over a doorway with Saint John’s wort to ward off evil spirits. Include fennel in sachets to remove negativity. Use fennel essential oil for protection spells and rituals. It can also be used in love spells and fertility rituals, as it is thought to boost sexual energy and increase fertility.

Personal/Spiritual Growth: Fennel is associated with strength, courage, and protection, and it is particularly helpful in the face of danger. It improves relationships, assists in establishing boundaries, and helps others trust in your word. Fennel essential oil is excellent for grounding during meditation and other spiritual practices.