The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them - Adams Media 2016

The Power of Herbs: Herbs and Spices

Behold the power of plants! All of the herbs and spices in this chapter come from the ground and have myriad uses for the mind and body. Although Western society has largely stopped using plants for medicinal purposes, they can sometimes be more effective, less expensive, and safer than their pharmaceutical counterparts.

Depending on the plant, you can use the leaves, flowers, berries, and/or roots in fresh, dried, or powdered form. Some of these items will already be in your spice cabinet or garden; others you can easily obtain from the grocery or health food store. You may be surprised to learn that some of these herbs have uses beyond the ones you already know. For example, you may be accustomed to including bay leaves in your homemade tomato sauce, but have you ever used the leaves to make a soothing digestive tea? Did you know that dandelions are not only edible but also good for you? And here’s a fun one: In addition to being a delicious culinary herb, sage is also used in a practice called “saging” to remove negative energy from a space. How cool is that?

Generally speaking, herbs are natural and healthy and safe, but there are a few exceptions. If you are taking any prescription medications, be sure to consult your doctor before experimenting with herbal remedies, as this could result in negative interactions. Also, some herbs, such as valerian, can be habit-forming if taken in large quantities or for prolonged periods of time. It is recommended that you start small when trying herbal remedies and pay attention to your body’s responses. If something doesn’t work for you, try something else. There are plenty of herbs out there!