The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them - Adams Media 2016

The Power of Stones: Crystals and Gemstones

Stones have been used for millennia to treat physical ailments and balance the energies of the body, as well as to facilitate mental, emotional, and spiritual well-being. They work through resonance and vibration, and through the minerals and other substances they contain. For example, the high concentration of copper in malachite can help reduce the swelling and inflammation that cause joint and muscle pain, and an analgesic called succinic acid is released when amber is warmed by the skin, making it helpful for treating arthritis and toothaches.

Stones can be found in two forms: raw and tumbled or polished. Raw stones are in their natural state, which means they may be sharp-edged or craggy and can be fragile. Tumbled or polished stones have been “tumbled” with fine sand or grit to smooth their edges. As a result of this process, tumbled stones are much more durable than raw stones and can be kept together (in a soft bag, for example), whereas raw stones should be kept separate to prevent scratching and breakage.

There are two main approaches to choosing a crystal or gemstone: You may be looking to treat a specific ailment or issue, or you may be simply searching for a stone that resonates with you. If you are completely new to the world of stones, your birthstone might be a great place to start. Otherwise, you can choose a stone by visiting a local store and browsing through its offerings. If a stone catches your eye, pick it up, hold it in your hand, and see how it feels. Trust your intuition. A stone that attracts your attention and feels right is the stone for you.