Yoga - The Power of Movement

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Yoga
The Power of Movement

ORIGINS

Yoga is an ancient Indian physical, mental, and spiritual practice that incorporates controlled breathing, prescribed body postures, and meditation. While it is not always practiced as part of a religion, yoga is an integral component of the Hindu and Buddhist traditions. There are numerous styles of yoga, including hatha, kundalini, and ashtanga. The word yoga comes from the Sanskrit yogah, meaning “union, joining.”

HISTORY/LORE

As a result of the oral transmission and once-secretive nature of yoga’s history, it is not known exactly when the practice began. It is generally believed to be at least 5,000 years old, but some estimates suggest its roots may reach as far back as 10,000 years ago. The oldest known written reference to yoga appears in the ancient Hindu body of texts called the Vedas. (Vedic yoga is based on these texts.) According to legend, the Hindu deity Shiva created hatha yoga, a basic form of yoga that has become very popular in the United States. Yoga was brought to the attention of the Western world in the mid-nineteenth century, along with other aspects of Indian philosophy and tradition.

USES

Yoga is practiced worldwide, in homes, parks, gyms, studios, and various other venues. There are endless yoga videos available online that you can incorporate into your home practice, but if you’re new to yoga, it is best to start with a class taught by a certified yoga instructor. Hatha yoga is a basic form that offers all the yoga basics without too many challenging asanas, or postures, making it great for beginners. Kundalini yoga, which focuses on awakening and channeling energy throughout the body, includes chanting, meditation, and breathing techniques in addition to postures. Ashtanga is a physically demanding style that generates heat in the body—and lots of sweat! This type of yoga is great for those who are more fitness focused.