The Encyclopedia of Crystals, Herbs, and New Age Elements: An A to Z Guide to New Age Elements and How to Use Them - Adams Media 2016

Chanting
The Power of Sound

ORIGINS

Chanting is a practice similar to singing except instead of using your full vocal range you use a limited range of notes or even just one note. Chanting is common in many religious traditions as well as in spiritual practices such as yoga and meditation. Chants are also used in recreational settings, such as sports events and music performances. The word chant comes from the Latin cantare, meaning “to sing.”

HISTORY/LORE

Although the exact origin of the practice of chanting is unknown, it has long been a prominent part of many of the world’s most ancient religions, including Buddhism, Christianity, Hinduism, Islam, and Judaism. In Buddhism, chanting is a way of preparing the mind for meditation. Gregorian chant, named for Pope Gregory I (c. 540—604) and traditionally sung by church choirs, is practiced in the Roman Catholic religion. Both Hinduism and Islam include the practice of chanting mantras (see entry in this chapter). In Judaism, portions of the Torah are often chanted during services.

USES

Perhaps you are already familiar with chanting as part of the practice of your religion, or you may have been introduced to chanting at a yoga class or meditation retreat. If you’ve never chanted before, don’t worry. It can feel a bit awkward the first time you try it, but before long you’ll be basking in the many benefits of this ancient practice. In meditation, chanting turns the mind inward and allows you to stay present, focus on the sound of your voice and your breath, and begin a process of self-observation and discovery. Chanting at the beginning of a yoga class is a great way to prepare your mind for what you’re about to experience and to stay present in your body. The vibration and sound can also help you push through any mental, emotional, or physical barriers. When chanting in any kind of group setting, you’ll find that the practice serves to unite those present and create a feeling of “oneness.”