Candlelight Spells: The Modern Witch's Book of Spellcasting, Feasting, and Healing - Gerina Dunwich 2000

Magic Herb Pillow
Spellcasting

To cure insomnia, stuff a pillow with catnip, passion-flowers and hops just before bedtime. Lie down with the back of your head touching the pillow and recite the following chant three times aloud:

CATNIP, PASSIONFLOWERS, HOPS

IN THIS PILLOW ’NEATH MY HEAD

BRING PEACEFUL REST TO ME AND STOP

THE SLEEPNESSNESS THAT PLAGUES MY BED

Close your eyes and think of something pleasant. Soon you will fall asleep and dream.