The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild - Dave Canterbury (2016)

Appendix A: Nutritional Values of Game Animals and Nuts

The following tables give nutritional information for various game animals and nuts you may forage. Nutrition information assumes game animals have been roasted or stewed without added ingredients and that nuts are eaten raw.

Game Animals

Freshwater Bass, 3 ounces

Calories: 124 calories

Fat: 4 grams

Protein: 20.5 grams

Sodium: 76.5 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Beaver, 3 ounces

Calories: 180 calories

Fat: 6 grams

Protein: 30 grams

Sodium: 50 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Wild Boar, 3 ounces

Calories: 136 calories

Fat: 4 grams

Protein: 24 grams

Sodium: 51 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Carp, 3 ounces

Calories: 138 calories

Fat: 6 grams

Protein: 19 grams

Sodium: 53.5 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Channel Catfish, 3 ounces

Calories: 89 calories

Fat: 2 grams

Protein: 16 grams

Sodium: 42 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Clams, 1 cup with liquid

Calories: 168 calories

Fat: 2 grams

Protein: 29 grams

Sodium: 127 mg

Carbohydrates: 6 grams

Sugars: 0 grams

Fiber: 0 grams

Crayfish, 3 ounces

Calories: 70 calories

Fat: 1 gram

Protein: 14 grams

Sodium: 80 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Deer, 3 ounces

Calories: 159 calories

Fat: 7 grams

Protein: 22 grams

Sodium: 66 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Frog Legs, 1 ounce

Calories: 21 calories

Fat: 0 grams

Protein: 5 grams

Sodium: 16 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Muskrat, 3 ounces

Calories: 199 calories

Fat: 10 grams

Protein: 26 grams

Sodium: 103 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Northern Pike, 3 ounces

Calories: 96 calories

Fat: 1 gram

Protein: 21 grams

Sodium: 42 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Opossum, 3 ounces

Calories: 188 calories

Fat: 9 grams

Protein: 26 grams

Sodium: 49 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Rabbit, 3 ounces

Calories: 147 calories

Fat: 3 grams

Protein: 28 grams

Sodium: 38 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Raccoon, 3 ounces

Calories: 217 calories

Fat: 12 grams

Protein: 25 grams

Sodium: 67 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Squirrel, 3 ounces

Calories: 147 calories

Fat: 4 grams

Protein: 26 grams

Sodium: 101 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Trout, 3 ounces

Calories: 128 calories

Fat: 5 grams

Protein: 19 grams

Sodium: 48 mg

Carbohydrates: 0 grams

Sugars: 0 grams

Fiber: 0 grams

Nuts

Almonds, 1 ounce

Calories: 163 calories

Fat: 14 grams

Protein: 6 grams

Sodium: 0 mg

Carbohydrates: 6 grams

Sugars: 1 gram

Fiber: 3.5 grams

Brazil Nuts, 1 ounce

Calories: 186 calories

Fat: 19 grams

Protein: 4 grams

Sodium: 1 mg

Carbohydrates: 3.5 grams

Sugars: 1 gram

Fiber: 2 grams

Cashews, 1 ounce

Calories: 157 calories

Fat: 12 grams

Protein: 5 grams

Sodium: 3 mg

Carbohydrates: 9 grams

Sugars: 2 grams

Fiber: 1 gram

Hazelnuts, 1 ounce

Calories: 179 calories

Fat: 18 grams

Protein: 4 grams

Sodium: 0 mg

Carbohydrates: 5 grams

Sugars: 1 gram

Fiber: 3 grams

Macadamia Nuts, 1 ounce

Calories: 204 calories

Fat: 22 grams

Protein: 2 grams

Sodium: 1 mg

Carbohydrates: 4 grams

Sugars: 1 gram

Fiber: 2 grams

Peanuts, 1 ounce

Calories: 161 calories

Fat: 14 grams

Protein: 7 grams

Sodium: 5 mg

Carbohydrates: 5 grams

Sugars: 1 gram

Fiber: 2 grams

Pecans, 1 ounce

Calories: 196 calories

Fat: 20 grams

Protein: 3 grams

Sodium: 0 mg

Carbohydrates: 4 grams

Sugars: 1 gram

Fiber: 3 grams

Pine Nuts, 1 ounce

Calories: 191 calories

Fat: 19 grams

Protein: 4 grams

Sodium: 1 mg

Carbohydrates: 4 grams

Sugars: 1 gram

Fiber: 1 gram

Pistachios, 1 ounce

Calories: 159 calories

Fat: 6 grams

Protein: 6 grams

Sodium: 0 mg

Carbohydrates: 8 grams

Sugars: 2 grams

Fiber: 3 grams

Walnuts, 1 ounce

Calories: 175 calories

Fat: 17 grams

Protein: 7 grams

Sodium: 1 mg

Carbohydrates: 4 grams

Sugars: 1 gram

Fiber: 2 grams