Foods That Cause You to Lose Weight: The Negative Calorie Effect - Neal D. Barnard (2016)

SEVEN DAYS OF GREAT MEALS

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DAY ONE

Breakfast

Orange Julius

Whole Grain Toast

Unsweetened Fruit Preserves

Lunch

Simple Spanish Rice

Quick Black Bean Chili

South of the Border Salad

Dinner

Sweet and Sour Vegetable Stir-fry

Brown Rice

Steamed Kale

Peach Cobbler

DAY TWO

Breakfast

Whole Wheat Corncakes

Fresh Fruit Slices

Lunch

Mixed Greens Salad

Balsamic Vinaigrette

Potato and Corn Chowder

Whole Grain Bread

Dinner

Broccoli Burritos

Bulgur

South of the Border Salad

Melon Slices

DAY THREE

Breakfast

Cinnamon Orange French Toast

Maple Syrup

Fresh Fruit

Lunch

Tomato Soup

Mixed Greens Salad

Simple Piquant Dressing

Whole Grain Bread

Dinner

Pita Wedges with Hummus

Curried Mushrooms and Chickpeas

Couscous

Steamed Kale

Dried Figs

DAY FOUR

Breakfast

Quick Breakfast Rice

Fresh Fruit Smoothie

Lunch

Ensalada de Frijoles

Warm Corn Tortillas

Dinner

Polenta with Hearty Barbecue Sauce

Mixed Greens Salad

Simple Piquant Dressing

Potatoes with Kale and Corn

Chocolate Torte

DAY FIVE

Breakfast

Fresh Fruit & Bagel Breakfast

Fresh Fruit Smoothie

Lunch

Hoppin’ John Salad

Curried Sweet Potato Soup

Whole Grain Bread

Dinner

Thai Vegetables with Rice

Braised Cabbage

Ginger Peachy Bread Pudding

DAY SIX

Breakfast

Blueberry Muffins

Hot Cereal

Fresh Fruit

Lunch

Golden Mushroom Soup

Cucumbers with Creamy Dill Dressing

Garlic Bread

Dinner

Vegetarian Burger

Potato Salad

Corn on the Cob

Watermelon

DAY SEVEN

Breakfast

Cinnamon Apple Oatmeal

Fresh Peach Smoothie

Lunch

Minestrone

Three Bean Salad

Garlic Bread

Dinner

Chili Mac

Mixed Greens Salad

Balsamic Vinaigrette

French Bread

Banana Freeze