The Secret Hidden In Your Crock Pot: 25 Budget-Friendly Recipes To Cut Your Time In The Kitchen - Daniel Hinkle, Marvin Delgado, Ralph Replogle (2016)
Hungry Hearty Chickpeas and Tomato Stew
(ready in about 1 h 5 min | Servings 6)
Ingredients:
· 1 pound of parsnips, diced
· 1 pound of potato, diced
· 2 cups of chickpeas
· ¼ cup of coconut oil
· 2 yellow onion, diced
· 1 pound of carrots, diced
· 3 cups of veggies broth
· 2 pounds of butternut squash, diced
· 1 pound of sweet potato, diced
· ½ cup of raisins
· 1 cinnamon stick
· 1 tablespoon of apple cider vinegar
· 1 teaspoon of dry coriander
· 1 teaspoon of cumin
· Salt
Directions:
1. Combine all the veggies with oil in a crockpot and cook them for 6 min.
2. Stir in the rest of the ingredients and put on the lid then cook the stew for 6 h on low.
3. Once the veggies are fully cooked, serve your stew right away and enjoy.