Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Japanese Slim Waist

(Prep Time: 10 min | Cooking Time: 3 min | Servings 4)



The dressing:

·               3 tablespoon of low sodium soy sauce

·               1 tablespoon of fresh ginger, grated

·               2 teaspoons of honey

·               1 clove of garlic, peeled and minced 

The salad:

·               3 cups of quinoa, cooked

·               1 cup of edamame beans, shelled and cooked

·               1 cup of carrot, shredded

·               ½ cup of egg whites

·               ½ cucumber, peeled, halved and sliced

·               2 eggs

·               2 tablespoons of sesame seeds


1.      Combine all the dressing ingredients in a small bowl and whisk them and set them aside.

2.      Heat a skillet and grease it then cook in it the eggs with egg and a pinch of salt while stirring all the time.

3.      Transfer the scrambled eggs with the rest of the salad ingredients and dressing to a large mixing bowl and toss them gently to combine the flavors.

4.      Adjust the seasoning of the salad then serve it and enjoy.

Make it tastier:

To make it tastier, add in 3 tablespoons of lemon juice to the dressing and enjoy.

(Calories: 603 | Total Fat: 13.5 g | Protein: 27.4 g| Total Carbs: 94.1g)

Sans titre