Japanese Slim Waist - Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson

Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Japanese Slim Waist

(Prep Time: 10 min | Cooking Time: 3 min | Servings 4)

Ingredients:

The dressing:

· 3 tablespoon of low sodium soy sauce

· 1 tablespoon of fresh ginger, grated

· 2 teaspoons of honey

· 1 clove of garlic, peeled and minced

The salad:

· 3 cups of quinoa, cooked

· 1 cup of edamame beans, shelled and cooked

· 1 cup of carrot, shredded

· ½ cup of egg whites

· ½ cucumber, peeled, halved and sliced

· 2 eggs

· 2 tablespoons of sesame seeds

Directions:

1. Combine all the dressing ingredients in a small bowl and whisk them and set them aside.

2. Heat a skillet and grease it then cook in it the eggs with egg and a pinch of salt while stirring all the time.

3. Transfer the scrambled eggs with the rest of the salad ingredients and dressing to a large mixing bowl and toss them gently to combine the flavors.

4. Adjust the seasoning of the salad then serve it and enjoy.

Make it tastier:

To make it tastier, add in 3 tablespoons of lemon juice to the dressing and enjoy.

(Calories: 603 | Total Fat: 13.5 g | Protein: 27.4 g| Total Carbs: 94.1g)

Sans titre