Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Low Carb Dinner Mushroom and Beef Steak Skillet

(Prep Time: 10 min | Cooking Time: 15 min | Servings 4)



·               4 (5 ounces) thick top loin steaks

·               1 pound of mixed mushrooms

·               ½ cup of low sodium beef broth

·               1 tablespoon of fresh thyme, finely chopped

·               1 tablespoon of coconut oil

·               1 teaspoon of low sodium soy sauce

·               4 cloves of garlic, crushed

·               Black pepper

·               Salt


1.      Season the steaks with some salt and pepper then heat the oil in a skillet and sear them in it for 4 to 6 min on each side or until you are satisfied and let them rest for 5 min.

2.      Cook the garlic for 30 sec in the same skillet on medium heat then add in the 1 kind of mushroom at times then cook them for 4 to 6 min or until they are done.

3.      Once the time is up, stir in the rest of the ingredients and simmer them for 2 min then serve your steaks with the mushroom stir fry right away and enjoy.

Make it tastier:

To make it tastier, add in ½ teaspoon of fresh oregano to the mushroom stir fry and enjoy.

(Calories: 254 | Total Fat: 10 g | Protein: 36 g| Total Carbs: 5 g)