Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More—the Natural Way (2015)

Staying Healthy With Apple Cider Vinegar

Good health, to a certain degree, is achieved and maintained in the human body when there is equilibrium or balance between all the various substances that affect and take part in the reactions that keep us alive.

The cells in our bodies are constantly exchanging fluids. The rate of exchange, the volume of exchange, and the direction of the flow is a result of how salty these fluids are. The various organs in our body also depend on the specific acidity and alkalinity of different substances in order to perform their functions properly.

Apple cider vinegar is able to benefit our health because of its effectiveness in being able to balance these acids and alkalines, along with helping to maintain the equilibrium between fluids and salts.