Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More—the Natural Way (2015)

How Does Fat Make Us Fat?

Its elementary dear readers: If you consume the same or less calories that your body needs to function, you will never get fat! Now I am not going to launch into a good and bad food lecture, because we all know what we should or shouldn’t be eating. Ladies, you know you are going to regret inhaling that whole slab of chocolate as you sit and watch Friends reruns, and guys, you know that you shouldn’t be eating a double burger, fries with cheese sauce, and a liter of soda as you watch your favorite sports game.

It is pretty clear to all of us that being in good shape has a marked effect on our quality of life. Carrying extra fat increases your chances of disease and chronic health issues such as infertility, arthritis, stroke, kidney disease, diabetes, heart disease, and cancers of the prostate, breast, stomach, and colon, to name a few!