Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods (2015)
PART I: POWER, SPEED, AGILITY
1: Power Up! The Need for Speed
2: Explosive Training: Five Key Principles
3: How to Use This Book: Core Concepts and Answers
PART II: THE EXPLOSIVE SIX
4: Power Jumps: Advanced Leg Spring
5: Power Pushups: Strength Becomes Power
6: The Kip-Up: Kung Fu Body Speed
7: The Front Flip: Lightning Movement Skills
8: The Back Flip: Ultimate Agility
9: The Muscle-Up: Optimal Explosive Strength
PART III: PROGRAMMING: THEORY AND TACTICS
10: Making Progress: The PARC Principle
11: Power and Skill: Twin Training Methodologies
12: Power Building: The Rule of Three and the Rule of Six
13: Skill Development: Time Surfing and Consolidation Training
14: Sample Programs: Session Templates
BONUS MATERIAL
Bonus Section 1—Advanced Speed Training:“Coach” Wade’s Top Ten Tricks and Hacks
Bonus Section 2—Animal Agility Drills
EXPLOSIVE SIX: COMPLETE PROGRESSION CHARTS