Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods (2015)

PHOTO CREDITS

Director of Photography: Al Kavadlo

Original photos by: Al Kavadlo, Danny Kavadlo, Grace Menendez, Adrienne Harvey, Michael Polito and George Pruitt.

For the truly excellent image on page 304, I’m hella grateful for the kick-ass photographic skills of Danny’s beautiful wife, Jennifer. Jen, you always deliver the best shot in the book. Thank you!

Al’s buddy, the amazing Bob Rothchild was kind enough to bust out the wonderful full kip you see on page 252. Sir, you’re a goddamn inspiration. Thanks!

The uber-cool Michael Polito also acted as a model—many thanks my friend. Michael is a legit black belt, so was the perfect choice to demo the jump kick!

The wonderful twisting flip image in chapter 7 was kindly provided by the awesome graphic designer Ray Dak Lam. The athlete was Jacob Jung. Thank you, Ray! Check out the man’s fantastic portfolio at www.behance.net/raydak.

The parkour railing jump image in chapter 3 is attributable to Marco Gomes, and has been cropped.

The parkour jump image in chapter 4 is attributable to THOR (Parkour Foundation Winter) and has been cropped.

The parkour flip image in chapter 7 is attributable to “Rich Tea” and has been cropped.

The back flip image in chapter 10 is attributable to Andree Magill and has been cropped.

The parkour leap image in chapter 11 is attributable to Tony Hisgett and has been cropped.

The Wayne Gretzky image in Bonus Section 1 is attributable to Rick Dikeman and has been cropped.

The wing chun image in Bonus Section 1 is attributable to Ebmastr and has been cropped.

The Tom Wong image in Bonus Section 1 is attributable to Tom Wong and has been cropped.

The sparring image in Bonus Section 1 is attributable to Whorah and has been cropped and recolored.

All other images in this book have been either deemed to be in the public domain or utilized in the spirit of Fair Use.