Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking - S.J. Scott, Barrie Davenport (2016)

INTRODUCTION

Part I. DECLUTTERING YOUR THOUGHTS

Four Causes of Mental Clutter

Mental Declutter Habit #1: Focused Deep Breathing

Mental Declutter Habit #2: Meditation

Mental Declutter Habit #3: Reframe ALL Negative Thoughts

Mental Declutter Habit #4: Teach Your Old Mind New Tricks

Part II. DECLUTTERING YOUR LIFE OBLIGATIONS

The Importance of Core Values

Strategy #1: Identify YOUR Core Values

Strategy #2: Clarify Your Life Priorities

Exercise #3a: Focus on Mindful Goal Setting

Strategy #3b: Create Quarterly S.M.A.R.T. Goals

Strategy #4: Connect Goals to Your Passions

Part III. DECLUTTERING YOUR RELATIONSHIPS

The Negative Impact of Bad Relationships

Relationship Strategy #1: Be More Present

Relationship Strategy #2: Getting Unstuck from the Past

Relationship Strategy #3: Mindfulness with Your Partner

Relationship Strategy #4: Let Go of Certain People

Part IV. DECLUTTERING YOUR SURROUNDINGS

The Value of Decluttering Your Surroundings

Simplify Your Home

Simplify Your Digital Life

Simplify Your Activities

Simplify Your Distractions (to Overcome Procrastination)

Simplify Your Actions

CONCLUSION