70 Top Green Smoothie Recipe Book: Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU (2015)

CHAPTER 5- HIGH PROTEIN GREEN SMOOTHIES

Here are 14 awesome smoothies that will take supply the protein you need.

Cashew Blast

· 5-7 Kernels of Cashew Nuts

· Spinach Leaves

· Lemon Syrup

· Curd

· Sugar

Directions

Half boil the spinach leaves and get rid of its raw appeal. Mix the lemon syrup and thick curd thoroughly in a bowl. Grind cashew kernels and sugar to give a coarse mixture. Put the half-boiled leaves into the curd and add the coarse cashew kernels with sugar. Finally blend a little to give a uniform texture. Enjoy this smoothie with bread toasts.

Yogurt with Cinnamon

· 1 Ripe Cucumber

· 1 cup Oat Milk

· A pinch of Cinnamon

· Salt

· Coriander Leaves

· Probiotic yogurt

Directions

Chop the cucumber into medium sized pieces and blend all ingredients except cinnamon in a grinder. Put it into the refrigerator for a while. Just before serving, add a pinch of cinnamon and garnish with coriander leaves.

Peanuts with Mint and Honey

· Peanuts without shells

· 1 handful Mint Leaves

· Thick curd

· Honey

· Ice cubes

Directions

Grind all ingredients together to form a thick uniform paste. Lastly, add the ice cubes and serve cold.

Kiwi Guava Burst

· 1 Kiwi

· 1 Guava

· Coconut Water

· Fresh Corn Kernels

· Ice Cubes

Directions

Chop the kiwi and guava into small pieces. Grind the corn kernels with coconut water and add the chopped fruit pieces into it. Serve with ice cubes.

Spinach Surprise

· Bread Slices

· Spinach Leaves

· Yogurt

· Lemon Syrup

Directions

Blend the spinach leaves in yogurt. Add bread slices and blend again to get a thick texture. Add lemon syrup to taste and serve at room temperature.

Lychee with Eggs and Honey

· Egg whites

· Milk

· 7-8 lychees

· 2 cucumbers

· Honey

Directions

Blend the egg white thoroughly with milk and honey. Peel and chop lychees into small pieces and keep aside. Blend the cucumbers with the milk mixture. Add the lychee pieces such that they float in the smoothie. This will give flavor and taste like none other.

Almond and Banana

· 1 Medium Banana

· Cubed Pineapple Pieces

· Fresh Mint Leaves

· Roasted Almonds

· Ice Cubes

Directions

Slice the almonds into fine pieces and keep aside. Blend the banana, pineapple and mint leaves together with ice cubes to give slush like mixture. Garnish with slices almonds just before serving.

Lettuce with Yogurt and Orange

· Organic Lettuce Leaves

· Fresh Thick Yogurt

· Orange Pulp

· Ice

Directions

Blend the yogurt with orange pulp to give a smooth pulpy texture. Half boil the lettuce and add the chopped leaves into the yogurt mixture. Blend thoroughly. Finally, add crushed ice to this mixture and serve chilled.

Pear and Banana Blast

· 1 Organic Pear

· Coriander Stalks

· Milk

· 1 Ripe Banana

· Sugar

Directions

Chop the pear into smaller pieces and keep aside. Crush the coriander stalks in milk. Add the ripe banana to milk and blend well. Add sugar to taste and add the chopped pear pieces to the smoothie. As an option, you can add mint leaves into the smoothie to enhance the taste and flavor.

Spirulina Smoothie

· 1 Teaspoon Spirulina

· 2-3 centimeter Knob of Ginger

· Spinach Leaves

· Fruit yogurt

· Hot water

Directions

Blend the spirulina with the spinach leaves together to give a thick paste. Dilute the paste with fruit yogurt according to taste and preferred texture. Boil the ginger in hot water and extract its flavor. Add the ginger extract to the mixture of spinach and spirulina. Heat the mixture till it turns lukewarm and drink the smoothie in that temperature, preferably before meals.

Fig and Walnut Smoothie

· 1-2 Fresh Figs

· 3 Strawberries

· Salt

· Walnuts

· Coriander Leaves

· Ice Cubes

· Milk

Directions

Add milk, strawberries, figs and coriander leaves to the milk and blend it until it turns smooth and even. Break the walnuts into smaller pieces and crush it with the required amount of salt. Add the coarse walnut crush just before you serve. Serve chilled.

Pistachios and Banana Smoothie

Pistachios

· Warm Water

· 1 Apple

· 1 Banana

· 3 Cucumbers

Directions

Add chopped apple pieces into warm water and crush the banana into a paste. Grate the cucumbers and add them to the banana paste. Mix the paste well and add it to the warm water containing apple pieces. Do not blend. Chop the pistachios into two and add them to the apple pulp. Now mix just the banana paste and apple pulp. Use the warm water to even out the texture. Serve warm.

Soy Smoothie

· Egg Whites

· Soy Milk

· Cottage Cheese

· Sugar

· Salt

Directions

Blend the egg whites, soy milk and cottage cheese to give a grainy texture to the smoothie. Add sugar and salt in a proportion that adds flavor to the tongue. On the smoothie, again grate some cottage cheese. For those who love cheese, this is the perfect recipe.

Cow Pea Smoothie

· Thick Yogurt

· Orange Pulp

· Cow Peas

· Mint Leaves

· Fresh Onions

· Protein Source: Egg Whites, Soy Milk, Cottage Cheese.

Directions

Finely chop the onions and sauté them over a low flame. Put them aside. Half boil the cow peas so as to make them spongy and soft. Blend the yogurt, orange pulp and onions together to make a thick paste. Add the cow peas in the end. Use mint leaves to garnish it while serving. Serve chilled.