Sweet Mousse - The Everything Big Book of Fat Bombs: 200 Irresistible Low-Carb, High-Fat Recipes for Weight Loss the Ketogenic Way - Viveca Menegaz

The Everything Big Book of Fat Bombs: 200 Irresistible Low-Carb, High-Fat Recipes for Weight Loss the Ketogenic Way - Viveca Menegaz (2016)

Chapter 17. Sweet Mousse

Lemon Cheesecake Mousse

The delicious taste of tart lemon cheesecake meets the magical, airy texture of mousse in this fat bomb. Be sure to use fresh lemon juice and zest to give this mousse the taste of a glass of freshly squeezed lemonade.

Prep Time: 30 minutes

Cook Time: 0 minutes

Ingredients

Serves 3

1⁄2 cup whipping cream

4 ounces cream cheese, softened

2 tablespoons freshly squeezed lemon juice

2 teaspoons lemon zest

1 teaspoon vanilla extract

2 tablespoons confectioners Swerve

Fresh berries, for garnish (optional)

A Little Bit about the Lemon

While the use of lemons can be traced back to ancient Egyptians, it became far more popular as a soft drink, known as lemonade, in the 1600s in Paris. In the mid-1800s in Italy, it starred as a frozen delight in the first known gelatos. Finally, in the late 1800s, it made it to America in lemonade stands in Brooklyn.

1. In a medium bowl, whip cream with an electric mixer until stiff peaks form.

2. In the bowl of a stand mixer, beat cream cheese, lemon juice, and lemon zest until smooth.

3. Stir in vanilla and Swerve and mix until combined. Fold in whipped cream until fully incorporated.

4. Pipe or spoon mousse into serving dishes. Refrigerate until serving. Garnish with fresh berries if desired.

Per Serving

Calories: 271

Fat: 25g

Protein: 3g

Sodium: 135mg

Fiber: 0g

Carbohydrates: 9g

Sugar: 7g

Peanut Butter Mousse

Peanut butter is, without a doubt, one of the most purchased pantry staples, especially in homes with children. Why not use a little magic to transform this delicious fat- and protein-filled butter into a sophisticated dessert?

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients

Serves 3

1⁄2 cup heavy whipping cream, chilled

4 ounces cream cheese

2 tablespoons peanut butter

1⁄2 teaspoon vanilla extract

8 drops liquid stevia

1. Whip chilled cream in a medium bowl with a hand mixer until stiff peaks form and set aside.

2. Beat cream cheese, peanut butter, vanilla, and stevia in another medium bowl until smooth and creamy.

3. Combine whipped cream with peanut butter mixture using a hand mixer on medium speed about 1 minute or until resulting mousse is fluffy and smooth.

4. Serve immediately or store in refrigerator until ready to serve.

Per Serving

Calories: 330

Fat: 33g

Protein: 6g

Sodium: 184mg

Fiber: 1g

Carbohydrates: 5g

Sugar: 2g

Tiramisu Mousse

All the decadent flavor of a classic Italian dessert without the sugar-laden guilt afterward is what this mousse has to offer. Be sure to use mascarpone cheese if at all possible to get the true taste of this treasure.

Prep Time: 30 minutes

Cook Time: 0 minutes

Ingredients

Makes 2 fat bombs

1 teaspoon instant coffee granules

1 tablespoon hot water

1⁄2 cup heavy whipping cream

1⁄4 cup confectioners Swerve

4 ounces mascarpone (or cream cheese if not available)

1 teaspoon vanilla extract

1 tablespoon cocoa powder

Pick Me Up

Tiramisu, the decadent Italian dessert, literally means, “pick me up.” This delicious pick-me-up, unlike other Italian masterpieces, didn’t make its debut until the 1970s. While it’s a relative newbie to the world of desserts, its intricate flavors certainly earn this dessert its well-deserved name.

1. Dissolve coffee granules in water and let cool at least 5 minutes.

2. In a medium bowl, whip cream with an electric mixer until stiff peaks form. Set aside.

3. In another bowl, mix Swerve and mascarpone with a hand mixer until smooth.

4. Add vanilla and coffee to cheese mixture.

5. Gently fold whipped cream into cheese mixture.

6. Spoon or pipe a small amount of mousse into bottom of 2 serving glasses.

7. Top with a sprinkle of cocoa powder.

8. Repeat layers of mousse and cocoa powder until mixture is gone.

9. Cover and chill in refrigerator until ready to serve.

Per 1 fat bomb

Calories: 312

Fat: 28g

Protein: 3g

Sodium: 135mg

Fiber: 1g

Carbohydrates: 14g

Sugar: 11g

Peppermint Patty Mousse

Perhaps there are no two flavors that pair better together than deep dark chocolate and cooling peppermint. In this recipe, the addition of extra cocoa can make the chocolate flavor even more intense. Just be sure to add a bit more sweetener so the mousse isn’t too bitter.

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients

Makes 2 fat bombs

1⁄2 cup heavy whipping cream

1 teaspoon peppermint extract

1⁄4 cup confectioners Swerve

4 ounces cream cheese, softened

1 teaspoon vanilla extract

3 tablespoons cocoa powder

1. In a small mixing bowl, mix heavy cream on high with hand blender until stiff peaks form.

2. In another bowl, mix remaining ingredients with a hand blender until smooth.

3. Fold whipped cream into cheese mixture until incorporated.

4. Place mousse into 2 serving dishes and serve immediately or cover and refrigerate until ready to serve.

Per 1 fat bomb

Calories: 487

Fat: 42g

Protein: 6g

Sodium: 205mg

Fiber: 3g

Carbohydrates: 24g

Sugar: 17g

Pumpkin Pie Mousse

Pumpkin pie is beloved by many, especially during the fall and winter holidays. This mousse offers a way to enjoy the unique flavor of this gourd without all the sugar, gluten, or that full gut overload of the pie.

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients

Makes 3 fat bombs

1⁄2 cup heavy cream

4 ounces softened cream cheese

4 ounces canned pumpkin purée

1⁄2 teaspoon pumpkin pie spice

8 drops liquid stevia

1⁄2 teaspoon vanilla extract

1⁄2 teaspoon cinnamon (for topping)

Almost as American as Apple Pie

Although not thought of by many until Thanksgiving, pumpkin pie is actually the second most popular pie bought in stores after apple in the United States. Coming in a close third is cherry.

1. In a small mixing bowl, mix heavy cream on high with hand blender until stiff peaks form.

2. In another bowl, mix cream cheese and pumpkin with a hand blender until smooth. Add pumpkin pie spice, stevia, and vanilla and blend until combined.

3. Fold whipped cream into cheese mixture until incorporated.

4. Place mousse into 3 serving dishes and sprinkle tops with cinnamon.

5. Serve immediately or cover and refrigerate until ready to serve.

Per 1 fat bomb

Calories: 281

Fat: 28g

Protein: 3g

Sodium: 137mg

Fiber: 1g

Carbohydrates: 6g

Sugar: 3g

Chocolate Mousse

Dairy-Free

Even those who can’t eat dairy can enjoy delicious chocolate mousse. Using coconut cream instead of heavy whipping cream gives this treat a subtle coconut undertone too.

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients

Serves 4

1 (13.5-ounce) can coconut milk, chilled overnight

1 tablespoon confectioners Swerve

2 tablespoons cocoa powder

1⁄8 teaspoon salt

1. Open can, scoop out thick cream at top, and transfer to a medium mixing bowl. (Save liquid left in bottom of can for making a smoothie later.)

2. Add Swerve and beat on high using a hand mixer about 2 minutes or until thick and creamy.

3. Reserve roughly 2 tablespoons plain whipped cream to top mousse before serving.

4. Gently fold cocoa powder and salt through whipped cream and beat again until well combined and smooth.

5. If mousse isn’t set after mixing, place in refrigerate to set. Otherwise serve immediately with a dollop of plain whipped cream on top.

Per Serving

Calories: 199

Fat: 21g

Protein: 2g

Sodium: 87mg

Fiber: 1g

Carbohydrates: 6g

Sugar: 2g

Piña Colada Mousse

Dairy-Free

Liking piña coladas is certainly much more appealing than “getting caught in the rain,” like the old song says. This tropical-inspired mousse can be enjoyed without dairy, gluten, or added sugar.

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients

Makes 2 fat bombs

1 (13.5-ounce) can coconut milk, chilled overnight

8 drops liquid stevia

1⁄2 teaspoon vanilla extract

1⁄4 teaspoon rum extract

1 tablespoon lemon zest

1⁄8 teaspoon salt

2 (1") chunks freshly cut pineapple (optional)

Fun Facts about the Piña Colada

Invented in the 1950s in Puerto Rico, this tropical adult beverage actually became the national beverage of the country in 1978. The drink also has its own national holiday on July 10.

1. Open can, scoop out thick cream at top, and transfer to a medium mixing bowl. (Save liquid left in bottom of can for making a smoothie later.)

2. Add the stevia and beat on high using a hand mixer about 2 minutes or until thick and creamy.

3. Add remaining ingredients except pineapple and beat until mixture is smooth.

4. Place mousse in 2 dishes, top with pineapple, and refrigerate until set and ready to serve.

Per 1 fat bomb

Calories: 340

Fat: 15g

Protein: 1g

Sodium: 108mg

Fiber: 0g

Carbohydrates: 51g

Sugar: 49g

Chocolate Avocado Mousse

Dairy-Free

While avocado may have been popularized in America as the base for the Mexican classic guacamole, its high fat content and consistency make it an excellent choice to make a thickened dessert. Here it’s combined with chocolate for a dairy-free delight.

Prep Time: 35 minutes

Cook Time: 0 minutes

Ingredients

Makes 2 fat bombs

1⁄2 teaspoon chia seeds (or chia powder)

2 medium avocados, pitted and peeled

8 drops liquid stevia

1⁄3 cup cocoa powder

2 tablespoons coconut milk

1. Grind chia seeds in a spice grinder until powdered (or use chia powder).

2. Pulse avocado in a food processor until broken down, about 1 minute.

3. Add remaining ingredients to avocado and process until smooth.

4. Scoop mixture into 2 serving dishes and refrigerate at least 30 minutes to set before serving.

Per 1 fat bomb

Calories: 391

Fat: 33g

Protein: 5g

Sodium: 22mg

Fiber: 20g

Carbohydrates: 33g

Sugar: 10g