Futura Quinoa and Veggies Soup - The Secret Hidden In Your Crock Pot: 25 Budget-Friendly Recipes To Cut Your Time In The Kitchen - Daniel Hinkle, Marvin Delgado, Ralph Replogle

The Secret Hidden In Your Crock Pot: 25 Budget-Friendly Recipes To Cut Your Time In The Kitchen - Daniel Hinkle, Marvin Delgado, Ralph Replogle (2016)

Futura Quinoa and Veggies Soup

Slow-Cooker-Quinoa-Vegetable-Sou

(ready in about 6 h 45 min | Servings 4)

Ingredients:

· 2 cups of cauliflowers florets

· 1 cup of sweet potatoes, diced

· 3 cups of water

· 3 cups of veggies broth

· ½ yellow onion, finely chopped

· ½ cup of quinoa

· ½ cup of mixed mushrooms

· ¼ teaspoon of dry marjoram

· 1 teaspoon of dry oregano

· 2 cups of kale, finely chopped

· 3 cloves of garlic, finely chopped

· 2 tablespoons of oil

· Salt

Directions:

1. Heat the oil in a crockpot and sauté in it the onion with garlic for 4 min then stir in the rest of the ingredients except for the kale and cook it for 6 h on low.

2. Once the time is up, stir in the kale and cook the soup on low for 30 min then serve it warm and enjoy.