Busy Night Slowly Cooked Chicken Creole - Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson

Eating Clean Challenge: 25 Whole Food Recipes To Eat Better, Look Great, and Become Healthy - Paul Wilson (2016)

Busy Night Slowly Cooked Chicken Creole

(Prep Time: 10 min | Cooking Time: 4 h 7 min | Servings 8)

Ingredients:

· 3 pounds of chicken thighs, skinless and boneless

· 30 ounces of tomato, finely chopped

· 6 ounces of homemade tomato paste

· 2 cups of onion, finely chopped

· 2 cups of bell pepper, diced

· 2 cups of celery, finely chopped

· 1 cup of low sodium chicken broth

· 6 cloves of garlic, finely chopped

· 2 teaspoons of Cajun seasoning

· 1 teaspoon of dry thyme

· 2 bay leaves

Directions:

1. Heat the oil in a skillet and sauté in it the onion with garlic, celery and bell pepper for 5 to 7 min.

2. Transfer the veggies mix to the slow cooker and stir into it the rest of the ingredients.

3. Cover the pot and cook the stew for 4 h on low.

4. Once the time is up, adjust the seasoning of your stew then serve it warm and enjoy.

Make it tastier:

To make it tastier,

(Calories: 308 | Total Fat: 10 g | Protein: 41 g| Total Carbs: 14 g)

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